Grains And Cereals • Deep Nutrition Analytics
Cookies, gluten-free, vanilla sandwich, with creme filling
Cookies, gluten-free, vanilla sandwich, with creme filling is a grains and cereals providing 493 kcal per 100g serving, primarily fueled by carbohydrates (74.6g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Manganese, accounting for 10% DV per 100g. Delivering 74.1g of net carbs and 2.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.7 g
- Carbohydrates
- 74.6 g
- Fat
- 20.5 g
- Fiber
- 0.5 g
Carbohydrate Quality & Sustained Energy
Cookies, gluten-free, vanilla sandwich, with creme filling delivers 74.6g of carbohydrates balanced with 0.5g of fiber, yielding 74.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 20.5 g |
| Carbohydrate, by difference | 74.6 g |
| Energy | 493 kcal |
| Total Sugars | 46.7 g |
| Protein | 2.7 g |
| Energy | 2060 kJ |
| Fiber, total dietary | 0.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Sodium | 201 mg |
| Copper | 0 mg |
| Magnesium | 13 mg |
| Phosphorus | 39 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 14 mg |
| Potassium, K | 105 mg |
| Zinc, Zn | 0.2 mg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 39 mg |
| Sodium, Na | 201 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sucrose | 45.4 g |
| Glucose | 0.9 g |
| Water | 1.7 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 6 g |
| SFA 18:0 | 0.7 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.1 g |
| PUFA 18:2 | 2.4 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 8.3 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| Ash | 0.6 g |
| Starch | 25.7 g |
| Fructose | 0.4 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 7 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 8.1 g |
| PUFA 18:2 n-6 c,c | 2.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.4 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 493 kcal per 100g.
Serving calculator
Common serving sizes
- cookies44 g
Compare Cookies, gluten-free, vanilla sandwich, with creme filling with Category Peers
Glutino, Gluten Free Cookies, Vanilla Creme vs Cookies, gluten-free, vanilla sandwich, with creme filling
Compared to Glutino, Gluten Free Cookies, Vanilla Creme, Cookies, gluten-free, vanilla sandwich, with creme filling has 9% more fat and 1% higher calories per 100g.
Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Cookies, gluten-free, vanilla sandwich, with creme filling
Compared to Sage Valley, Gluten Free Vanilla Sandwich Cookies, Cookies, gluten-free, vanilla sandwich, with creme filling has 8% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, gluten-free, vanilla sandwich, with creme filling?
A standard 100-gram serving of Cookies, gluten-free, vanilla sandwich, with creme filling contains 493 calories (2063 kJ), alongside 2.7g of protein, 74.6g of carbohydrates, and 20.5g of fat.
In common serving sizes:- 44g (cookies): ~217 kcal
Is Cookies, gluten-free, vanilla sandwich, with creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 74.1g of net carbs per 100g (74.6g total carbs minus 0.5g fiber), consuming Cookies, gluten-free, vanilla sandwich, with creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, gluten-free, vanilla sandwich, with creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, gluten-free, vanilla sandwich, with creme filling are:
- Manganese: 0.226 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171860).