Grains And Cereals • Deep Nutrition Analytics
Cookies, ladyfingers, with lemon juice and rind
Delivering 366 kcal per 100 grams, Cookies, ladyfingers, with lemon juice and rind functions as a grains and cereals with carbohydrates (59.7g) driving its core energy contribution. It serves as a rich source of Selenium, offering 38% of your recommended daily allowance (21.1 µg). While caloric density is concentrated at 3.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10.6 g
- Carbohydrates
- 59.7 g
- Fat
- 9.1 g
- Fiber
- 1 g
Carbohydrate Quality & Sustained Energy
Cookies, ladyfingers, with lemon juice and rind delivers 59.7g of carbohydrates balanced with 1g of fiber, yielding 58.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1 g |
| Total Sugars | 25.4 g |
| Energy | 1530 kJ |
| Total lipid (fat) | 9.1 g |
| Carbohydrate, by difference | 59.7 g |
| Energy | 365 kcal |
| Protein | 10.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.1 µg |
| Vitamin B12 | 0.8 µg |
| Iron | 3.6 mg |
| Phosphorus | 173 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 50 IU |
| Vitamin A, RAE | 3 µg |
| Vitamin K (phylloquinone) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.6 mg |
| Vitamin D (D2 + D3), International Units | 22 IU |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.8 µg |
| Vitamin C, total ascorbic acid | 3.7 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 47 mg |
| Potassium, K | 113 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 173 mg |
| Sodium, Na | 147 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 21.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 22 µg |
| Carotene, alpha | 9 µg |
| Cryptoxanthin, beta | 8 µg |
| Folate, total | 60 µg |
| Lutein + zeaxanthin | 266 µg |
| Folic acid | 23 µg |
| Choline, total | 92 mg |
| Folate, DFE | 76 µg |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.8 g |
| MUFA 18:1 | 3.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 3.8 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| Fatty acids, total saturated | 3.1 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.3 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 221 mg |
| Water | 19.5 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 1.1 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.9 g |
| Serine | 0.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 37 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.5 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.5 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.3 g |
| Proline | 0.6 g |
| Ash | 1.1 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- ladyfinger11 g
- anisette sponge (4" x 1-1/8" x 7/8")13 g
- oz28 g
- breakfast treat (approx 4" x 2" x 7/8")24 g
Compare Cookies, ladyfingers, with lemon juice and rind with Category Peers
Bread, pan dulce, sweet yeast bread vs Cookies, ladyfingers, with lemon juice and rind
Compared to Bread, pan dulce, sweet yeast bread, Cookies, ladyfingers, with lemon juice and rind has 13% more protein and 0% lower calories per 100g.
Sweet rolls, cinnamon, refrigerated dough with frosting, baked vs Cookies, ladyfingers, with lemon juice and rind
Compared to Sweet rolls, cinnamon, refrigerated dough with frosting, baked, Cookies, ladyfingers, with lemon juice and rind has 96% more protein and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, ladyfingers, with lemon juice and rind?
A standard 100-gram serving of Cookies, ladyfingers, with lemon juice and rind contains 366 calories (1531 kJ), alongside 10.6g of protein, 59.7g of carbohydrates, and 9.1g of fat.
In common serving sizes:- 11g (ladyfinger): ~40 kcal
- 13g (anisette sponge (4" x 1-1/8" x 7/8")): ~48 kcal
- 28g (oz): ~104 kcal
Is Cookies, ladyfingers, with lemon juice and rind suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.7g of net carbs per 100g (59.7g total carbs minus 1g fiber), consuming Cookies, ladyfingers, with lemon juice and rind will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, ladyfingers, with lemon juice and rind?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, ladyfingers, with lemon juice and rind are:
- Selenium: 21.1 µg (38% of your daily value)
- Vitamin B12: 0.75 µg (31% of your daily value)
- Iron: 3.58 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174959).