Grains And Cereals • Deep Nutrition Analytics
Cookies, Marie biscuit
Cookies, Marie biscuit is a grains and cereals providing 406 kcal per 100g serving, primarily fueled by carbohydrates (70.5g) for accessible carbohydrate energy. It serves as a rich source of Selenium, offering 43% of your recommended daily allowance (23.9 µg). While caloric density is concentrated at 4.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7 g
- Carbohydrates
- 70.5 g
- Fat
- 10.6 g
- Fiber
- 3.5 g
Carbohydrate Quality & Sustained Energy
Cookies, Marie biscuit delivers 70.5g of carbohydrates balanced with 3.5g of fiber, yielding 67g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10.6 g |
| Carbohydrate, by difference | 70.5 g |
| Energy | 406 kcal |
| Total Sugars | 21.2 g |
| Protein | 7 g |
| Energy | 1700 kJ |
| Fiber, total dietary | 3.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.9 µg |
| Sodium | 370 mg |
| Phosphorus | 193 mg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 3 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 307 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 23.9 µg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 193 mg |
| Sodium, Na | 370 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 9.8 g |
| Lutein + zeaxanthin | 12 µg |
| Niacin | 3.9 mg |
| Choline, total | 27 mg |
| Folic acid | 98 µg |
| Folate, DFE | 186 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 0.7 g |
| SFA 18:0 | 0.2 g |
| MUFA 18:1 | 2.7 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 2 g |
| Retinol | 1 µg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 118 µg |
| Folate, food | 20 µg |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0.2 g |
| SFA 12:0 | 3 g |
| SFA 14:0 | 1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie28 g
Compare Cookies, Marie biscuit with Category Peers
Cookies, Marie biscuit vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Archway Home Style Cookies, Oatmeal Raisin, Cookies, Marie biscuit has 30% more fiber and 0% higher calories per 100g.
Cookies, Marie biscuit vs Archway Home Style Cookies, Old Fashioned Molasses
Compared to Archway Home Style Cookies, Old Fashioned Molasses, Cookies, Marie biscuit has 218% more fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, Marie biscuit?
A standard 100-gram serving of Cookies, Marie biscuit contains 406 calories (1699 kJ), alongside 7g of protein, 70.5g of carbohydrates, and 10.6g of fat.
In common serving sizes:- 28g (cookie): ~114 kcal
Is Cookies, Marie biscuit suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67g of net carbs per 100g (70.5g total carbs minus 3.5g fiber), consuming Cookies, Marie biscuit will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, Marie biscuit?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, Marie biscuit are:
- Selenium: 23.9 µg (43% of your daily value)
- Sodium: 370 mg (16% of your daily value)
- Phosphorus: 193 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171867).