Grains And Cereals • Deep Nutrition Analytics
Cookies, marshmallow, with rice cereal and chocolate chips
Delivering 435 kcal per 100 grams, Cookies, marshmallow, with rice cereal and chocolate chips functions as a grains and cereals with carbohydrates (63.3g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin B6 at 53% of the standard daily value (0.909 mg). Despite a higher energy concentration (4.4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.5 g
- Carbohydrates
- 63.3 g
- Fat
- 18.2 g
- Fiber
- 0 g
Carbohydrate Quality & Sustained Energy
Cookies, marshmallow, with rice cereal and chocolate chips delivers 63.3g of carbohydrates balanced with 0g of fiber, yielding 63.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.5 g |
| Energy | 1820 kJ |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 18.2 g |
| Carbohydrate, by difference | 63.3 g |
| Energy | 435 kcal |
| Total Sugars | 40.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.9 mg |
| Copper | 0.4 mg |
| Sodium | 341 mg |
| Magnesium | 51 mg |
| Zinc | 1.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 186 IU |
| Vitamin A, RAE | 43 µg |
| Vitamin D (D2 + D3) | 0.9 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 6.9 µg |
| Vitamin E (alpha-tocopherol) | 0.7 mg |
| Vitamin D (D2 + D3), International Units | 36 IU |
| Vitamin B-6 | 0.9 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.6 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 98 mg |
| Sodium, Na | 341 mg |
| Copper, Cu | 0.4 mg |
| Potassium, K | 227 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 4.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.7 g |
| Retinol | 40 µg |
| Carotene, beta | 32 µg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 36 µg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 11.4 g |
| SFA 8:0 | 0.3 g |
| SFA 12:0 | 3.9 g |
| SFA 14:0 | 1.4 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.2 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.2 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Water | 12.3 g |
| Caffeine | 8 mg |
| Theobromine | 204 mg |
| Lutein + zeaxanthin | 4 µg |
| Niacin | 5.5 mg |
| Choline, total | 8.2 mg |
| Folic acid | 32 µg |
| Folate, DFE | 59 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- bar22 g
Compare Cookies, marshmallow, with rice cereal and chocolate chips with Category Peers
Cookies, marshmallow, with rice cereal and chocolate chips vs Cookies, sugar, refrigerated dough
Compared to Cookies, sugar, refrigerated dough, Cookies, marshmallow, with rice cereal and chocolate chips has 7% less fat and 0% higher calories per 100g.
Cookies, marshmallow, with rice cereal and chocolate chips vs Archway Home Style Cookies, Iced Oatmeal
Compared to Archway Home Style Cookies, Iced Oatmeal, Cookies, marshmallow, with rice cereal and chocolate chips has 10% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, marshmallow, with rice cereal and chocolate chips?
A standard 100-gram serving of Cookies, marshmallow, with rice cereal and chocolate chips contains 435 calories (1820 kJ), alongside 4.5g of protein, 63.3g of carbohydrates, and 18.2g of fat.
In common serving sizes:- 22g (bar): ~96 kcal
Is Cookies, marshmallow, with rice cereal and chocolate chips suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.3g of net carbs per 100g (63.3g total carbs minus 0g fiber), consuming Cookies, marshmallow, with rice cereal and chocolate chips will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, marshmallow, with rice cereal and chocolate chips?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, marshmallow, with rice cereal and chocolate chips are:
- Vitamin B6: 0.909 mg (53% of your daily value)
- Copper: 0.432 mg (48% of your daily value)
- Sodium: 341 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174097).