Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, commercially prepared, soft-type
Delivering 409 kcal per 100 grams, Cookies, oatmeal, commercially prepared, soft-type functions as a grains and cereals with carbohydrates (65.7g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 61% DV of Copper (0.55 mg) per 100g. Despite a higher energy concentration (4.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 6.1 g
- Carbohydrates
- 65.7 g
- Fat
- 14.7 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, commercially prepared, soft-type delivers 65.7g of carbohydrates balanced with 2.7g of fiber, yielding 63g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1710 kJ |
| Total lipid (fat) | 14.7 g |
| Carbohydrate, by difference | 65.7 g |
| Energy | 409 kcal |
| Fiber, total dietary | 2.7 g |
| Protein | 6.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.6 mg |
| Selenium | 10.5 µg |
| Manganese | 0.4 mg |
| Phosphorus | 209 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 5 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 32 IU |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 90 mg |
| Potassium, K | 135 mg |
| Zinc, Zn | 0.4 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 209 mg |
| Sodium, Na | 349 mg |
| Copper, Cu | 0.6 mg |
| Manganese, Mn | 0.4 mg |
| Selenium, Se | 10.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 52 µg |
| Folate, total | 34 µg |
| Folic acid | 26 µg |
| Retinol | 4 µg |
| Water | 11 g |
| Isoleucine | 0.2 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Niacin | 1.8 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Ash | 2.4 g |
| SFA 16:0 | 2 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Pantothenic acid | 0.5 mg |
| Fatty acids, total monounsaturated | 8 g |
| Fatty acids, total polyunsaturated | 2.2 g |
| Cholesterol | 5 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie15 g
Compare Cookies, oatmeal, commercially prepared, soft-type with Category Peers
Cookies, brownies, commercially prepared vs Cookies, oatmeal, commercially prepared, soft-type
Compared to Cookies, brownies, commercially prepared, Cookies, oatmeal, commercially prepared, soft-type has 10% less fat and 1% higher calories per 100g.
Cookies, oatmeal, commercially prepared, soft-type vs Archway Home Style Cookies, Oatmeal Raisin
Compared to Archway Home Style Cookies, Oatmeal Raisin, Cookies, oatmeal, commercially prepared, soft-type has 21% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, commercially prepared, soft-type?
A standard 100-gram serving of Cookies, oatmeal, commercially prepared, soft-type contains 409 calories (1711 kJ), alongside 6.1g of protein, 65.7g of carbohydrates, and 14.7g of fat.
In common serving sizes:- 28g (oz): ~116 kcal
- 15g (cookie): ~61 kcal
Is Cookies, oatmeal, commercially prepared, soft-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63g of net carbs per 100g (65.7g total carbs minus 2.7g fiber), consuming Cookies, oatmeal, commercially prepared, soft-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, commercially prepared, soft-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, commercially prepared, soft-type are:
- Copper: 0.55 mg (61% of your daily value)
- Selenium: 10.5 µg (19% of your daily value)
- Manganese: 0.421 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172726).