Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, reduced fat
Delivering 365 kcal per 100 grams, Cookies, oatmeal, reduced fat functions as a grains and cereals with carbohydrates (64.6g) driving its core energy contribution. It serves as a rich source of Selenium, offering 45% of your recommended daily allowance (24.7 µg). A higher calorie density (3.7 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 4 g
- Carbohydrates
- 64.6 g
- Fat
- 10 g
- Fiber
- 16.1 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, reduced fat delivers 64.6g of carbohydrates balanced with 16.1g of fiber, yielding 48.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 10 g |
| Carbohydrate, by difference | 64.6 g |
| Energy | 365 kcal |
| Total Sugars | 32.1 g |
| Protein | 4 g |
| Energy | 1530 kJ |
| Fiber, total dietary | 16.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 24.7 µg |
| Sodium | 562 mg |
| Copper | 0.1 mg |
| Vitamin A | 92 µg |
| Vitamin K | 11.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 402 IU |
| Vitamin A, RAE | 92 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 11.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 274 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 24.7 µg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 562 mg |
| Copper, Cu | 0.1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Water | 19.5 g |
| Lutein + zeaxanthin | 25 µg |
| Niacin | 1.5 mg |
| Choline, total | 13.1 mg |
| Folic acid | 32 µg |
| Folate, DFE | 76 µg |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 1.5 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.2 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Ash | 1.9 g |
| Retinol | 86 µg |
| Carotene, beta | 68 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 54 µg |
| Folate, food | 21 µg |
| Cholesterol | 20 mg |
| Fatty acids, total saturated | 4.1 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
Nutritional Highlights & Outliers
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie25 g
Compare Cookies, oatmeal, reduced fat with Category Peers
Cookies, oatmeal, reduced fat vs Cake, white, prepared from recipe with coconut frosting
Compared to Cake, white, prepared from recipe with coconut frosting, Cookies, oatmeal, reduced fat has 1510% more fiber and 2% higher calories per 100g.
Quinoa, uncooked vs Cookies, oatmeal, reduced fat
Compared to Quinoa, uncooked, Cookies, oatmeal, reduced fat has 130% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, reduced fat?
A standard 100-gram serving of Cookies, oatmeal, reduced fat contains 365 calories (1527 kJ), alongside 4g of protein, 64.6g of carbohydrates, and 10g of fat.
In common serving sizes:- 25g (cookie): ~91 kcal
Is Cookies, oatmeal, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 48.5g of net carbs per 100g (64.6g total carbs minus 16.1g fiber), consuming Cookies, oatmeal, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, reduced fat are:
- Selenium: 24.7 µg (45% of your daily value)
- Sodium: 562 mg (24% of your daily value)
- Copper: 0.131 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171865).