Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, refrigerated dough, baked
Cookies, oatmeal, refrigerated dough, baked is a grains and cereals providing 471 kcal per 100g serving, primarily fueled by carbohydrates (65.7g) for accessible carbohydrate energy. It serves as a rich source of Manganese, offering 41% of your recommended daily allowance (0.953 mg). With 62.9g net carbohydrates and 6g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6 g
- Carbohydrates
- 65.7 g
- Fat
- 21 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, refrigerated dough, baked delivers 65.7g of carbohydrates balanced with 2.8g of fiber, yielding 62.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1970 kJ |
| Fiber, total dietary | 2.8 g |
| Protein | 6 g |
| Total lipid (fat) | 21 g |
| Carbohydrate, by difference | 65.7 g |
| Energy | 471 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1 mg |
| Selenium | 10.1 µg |
| Sodium | 327 mg |
| Copper | 0.1 mg |
| Iron | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin A, IU | 70 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 116 mg |
| Sodium, Na | 327 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 1 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 10.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 41 µg |
| Folic acid | 20 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 7 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.3 g |
| Proline | 0.4 g |
| Cholesterol | 26 mg |
| Fatty acids, total saturated | 5.3 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Ash | 1.4 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 11.7 g |
| Fatty acids, total polyunsaturated | 3 g |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.2 mg |
| Water | 5.8 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.4 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 11.7 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.2 g |
| Folate, total | 27 µg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 471 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie12 g
Compare Cookies, oatmeal, refrigerated dough, baked with Category Peers
Cookies, oatmeal, refrigerated dough, baked vs Crackers, wheat, low salt
Compared to Crackers, wheat, low salt, Cookies, oatmeal, refrigerated dough, baked has 38% less fiber and 1% lower calories per 100g.
Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free vs Cookies, oatmeal, refrigerated dough, baked
Compared to Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free, Cookies, oatmeal, refrigerated dough, baked has 11% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, refrigerated dough, baked?
A standard 100-gram serving of Cookies, oatmeal, refrigerated dough, baked contains 471 calories (1971 kJ), alongside 6g of protein, 65.7g of carbohydrates, and 21g of fat.
In common serving sizes:- 28g (oz): ~134 kcal
- 12g (cookie): ~57 kcal
Is Cookies, oatmeal, refrigerated dough, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 62.9g of net carbs per 100g (65.7g total carbs minus 2.8g fiber), consuming Cookies, oatmeal, refrigerated dough, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, refrigerated dough, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, refrigerated dough, baked are:
- Manganese: 0.953 mg (41% of your daily value)
- Selenium: 10.1 µg (18% of your daily value)
- Sodium: 327 mg (14% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174962).