Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal, refrigerated dough
As a recognized grains and cereals, Cookies, oatmeal, refrigerated dough delivers 423 calories per 100g, with energy primarily anchored by carbohydrates (59.1g) to support daily activity. It serves as a rich source of Manganese, offering 33% of your recommended daily allowance (0.765 mg). Accounting for 56.6g of net carbs alongside 5.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 5.4 g
- Carbohydrates
- 59.1 g
- Fat
- 18.9 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal, refrigerated dough delivers 59.1g of carbohydrates balanced with 2.5g of fiber, yielding 56.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1770 kJ |
| Fiber, total dietary | 2.5 g |
| Total lipid (fat) | 18.9 g |
| Carbohydrate, by difference | 59.1 g |
| Energy | 424 kcal |
| Protein | 5.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Selenium | 9.1 µg |
| Sodium | 294 mg |
| Iron | 2.1 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin A, IU | 70 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 31 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.1 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 104 mg |
| Sodium, Na | 294 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Selenium, Se | 9.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 53 µg |
| Folic acid | 26 µg |
| Water | 15.3 g |
| Niacin | 1.9 mg |
| MUFA 20:1 | 0 g |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Ash | 1.3 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Cholesterol | 24 mg |
| Fatty acids, total monounsaturated | 10.5 g |
| Fatty acids, total polyunsaturated | 2.6 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2.1 g |
| MUFA 18:1 | 10.5 g |
| PUFA 18:2 | 2.5 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total saturated | 4.8 g |
| Folate, total | 35 µg |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 423 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- portion, dough for 1 cookie16 g
Compare Cookies, oatmeal, refrigerated dough with Category Peers
Cookies, oatmeal, refrigerated dough vs Doughnuts, cake-type, chocolate, sugared or glazed
Compared to Doughnuts, cake-type, chocolate, sugared or glazed, Cookies, oatmeal, refrigerated dough has 5% less fat and 2% higher calories per 100g.
Cookies, chocolate chip sandwich, with creme filling vs Cookies, oatmeal, refrigerated dough
Compared to Cookies, chocolate chip sandwich, with creme filling, Cookies, oatmeal, refrigerated dough has 7% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal, refrigerated dough?
A standard 100-gram serving of Cookies, oatmeal, refrigerated dough contains 423 calories (1770 kJ), alongside 5.4g of protein, 59.1g of carbohydrates, and 18.9g of fat.
In common serving sizes:- 28g (oz): ~120 kcal
- 16g (portion, dough for 1 cookie): ~68 kcal
Is Cookies, oatmeal, refrigerated dough suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.6g of net carbs per 100g (59.1g total carbs minus 2.5g fiber), consuming Cookies, oatmeal, refrigerated dough will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal, refrigerated dough?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal, refrigerated dough are:
- Manganese: 0.765 mg (33% of your daily value)
- Selenium: 9.1 µg (17% of your daily value)
- Sodium: 294 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174961).