Grains And Cereals • Deep Nutrition Analytics
Cookies, oatmeal sandwich, with creme filling
Delivering 397 kcal per 100 grams, Cookies, oatmeal sandwich, with creme filling functions as a grains and cereals with carbohydrates (55.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Manganese at 36% of the standard daily value (0.824 mg). A higher calorie density (4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 2.6 g
- Carbohydrates
- 55.6 g
- Fat
- 18.3 g
- Fiber
- 2.6 g
Carbohydrate Quality & Sustained Energy
Cookies, oatmeal sandwich, with creme filling delivers 55.6g of carbohydrates balanced with 2.6g of fiber, yielding 53g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 2.6 g |
| Energy | 1660 kJ |
| Fiber, total dietary | 2.6 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 55.6 g |
| Energy | 398 kcal |
| Total Sugars | 31.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.8 mg |
| Sodium | 500 mg |
| Copper | 0.1 mg |
| Vitamin E | 2.2 mg |
| Selenium | 6.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 5.4 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 35 mg |
| Phosphorus, P | 94 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.8 mg |
| Potassium, K | 136 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 6.8 µg |
| Sodium, Na | 500 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1.4 g |
| Retinol | 1 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 38 µg |
| Folate, food | 13 µg |
| Fatty acids, total saturated | 5.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Water | 22.1 g |
| Lutein + zeaxanthin | 6 µg |
| Niacin | 1.1 mg |
| Pantothenic acid | 0.3 mg |
| Choline, total | 8.7 mg |
| Folic acid | 25 µg |
| Folate, DFE | 56 µg |
| SFA 16:0 | 4.1 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.5 g |
| PUFA 18:2 | 7 g |
| PUFA 18:3 | 0.4 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 7.4 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie 1 serving38 g
Compare Cookies, oatmeal sandwich, with creme filling with Category Peers
Cookies, oatmeal sandwich, with creme filling vs Cake, yellow, commercially prepared, with vanilla frosting
Compared to Cake, yellow, commercially prepared, with vanilla frosting, Cookies, oatmeal sandwich, with creme filling has 2% more fat and 1% higher calories per 100g.
Cookies, oatmeal sandwich, with creme filling vs Cake, snack cakes, creme-filled, chocolate with frosting
Compared to Cake, snack cakes, creme-filled, chocolate with frosting, Cookies, oatmeal sandwich, with creme filling has 19% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, oatmeal sandwich, with creme filling?
A standard 100-gram serving of Cookies, oatmeal sandwich, with creme filling contains 397 calories (1661 kJ), alongside 2.6g of protein, 55.6g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 38g (cookie 1 serving): ~151 kcal
Is Cookies, oatmeal sandwich, with creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53g of net carbs per 100g (55.6g total carbs minus 2.6g fiber), consuming Cookies, oatmeal sandwich, with creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, oatmeal sandwich, with creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, oatmeal sandwich, with creme filling are:
- Manganese: 0.824 mg (36% of your daily value)
- Sodium: 500 mg (22% of your daily value)
- Copper: 0.137 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 171842).