Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter sandwich, regular
Delivering 478 kcal per 100 grams, Cookies, peanut butter sandwich, regular functions as a grains and cereals with carbohydrates (65.6g) driving its core energy contribution. It serves as a rich source of Manganese, offering 40% of your recommended daily allowance (0.912 mg). Despite a higher energy concentration (4.8 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.8 g
- Carbohydrates
- 65.6 g
- Fat
- 21.1 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter sandwich, regular delivers 65.6g of carbohydrates balanced with 1.9g of fiber, yielding 63.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 35.4 g |
| Energy | 2000 kJ |
| Total lipid (fat) | 21.1 g |
| Carbohydrate, by difference | 65.6 g |
| Energy | 478 kcal |
| Protein | 8.8 g |
| Fiber, total dietary | 1.9 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.9 mg |
| Copper | 0.2 mg |
| Sodium | 368 mg |
| Phosphorus | 188 mg |
| Iron | 2.6 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin A, IU | 4 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.2 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 53 mg |
| Potassium, K | 192 mg |
| Zinc, Zn | 1.1 mg |
| Iron, Fe | 2.6 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 188 mg |
| Sodium, Na | 368 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.9 mg |
| Selenium, Se | 7.7 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 7 µg |
| Folic acid | 46 µg |
| Retinol | 1 µg |
| Folate, total | 61 µg |
| Folate, DFE | 93 µg |
| Choline, total | 18.7 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.7 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.8 g |
| Serine | 0.5 g |
| Niacin | 3.7 mg |
| Water | 2.8 g |
| Ash | 1.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, food | 15 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.4 g |
| Proline | 0.6 g |
| Fatty acids, total saturated | 5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 3.7 g |
| PUFA 18:3 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 11.2 g |
| Fatty acids, total polyunsaturated | 3.8 g |
| Pantothenic acid | 0.9 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie14 g
- oz28 g
Compare Cookies, peanut butter sandwich, regular with Category Peers
Cookies, peanut butter sandwich, regular vs Crackers, standard snack-type, sandwich, with cheese filling
Compared to Crackers, standard snack-type, sandwich, with cheese filling, Cookies, peanut butter sandwich, regular has 0% more fat and 0% higher calories per 100g.
Cookies, peanut butter sandwich, regular vs Crackers, wheat, low salt
Compared to Crackers, wheat, low salt, Cookies, peanut butter sandwich, regular has 58% less fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter sandwich, regular?
A standard 100-gram serving of Cookies, peanut butter sandwich, regular contains 478 calories (2000 kJ), alongside 8.8g of protein, 65.6g of carbohydrates, and 21.1g of fat.
In common serving sizes:- 14g (cookie): ~67 kcal
- 28g (oz): ~136 kcal
Is Cookies, peanut butter sandwich, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 63.7g of net carbs per 100g (65.6g total carbs minus 1.9g fiber), consuming Cookies, peanut butter sandwich, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter sandwich, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter sandwich, regular are:
- Manganese: 0.912 mg (40% of your daily value)
- Copper: 0.237 mg (26% of your daily value)
- Sodium: 368 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174965).