Grains And Cereals • Deep Nutrition Analytics
Cookies, peanut butter sandwich, special dietary
Cookies, peanut butter sandwich, special dietary is a grains and cereals providing 535 kcal per 100g serving, primarily fueled by fat (34g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Manganese, offering 31% of your recommended daily allowance (0.705 mg). While caloric density is concentrated at 5.4 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10 g
- Carbohydrates
- 50.8 g
- Fat
- 34 g
Carbohydrate Quality & Sustained Energy
Cookies, peanut butter sandwich, special dietary delivers 50.8g of carbohydrates, yielding 50.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2240 kJ |
| Protein | 10 g |
| Total lipid (fat) | 34 g |
| Carbohydrate, by difference | 50.8 g |
| Energy | 535 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.7 mg |
| Copper | 0.3 mg |
| Sodium | 412 mg |
| Iron | 2.5 mg |
| Magnesium | 51 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 412 mg |
| Potassium, K | 294 mg |
| Calcium, Ca | 43 mg |
| Zinc, Zn | 1 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.7 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 51 mg |
| Phosphorus, P | 154 mg |
| Selenium, Se | 3.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 69 µg |
| Folate, total | 54 µg |
| Folic acid | 21 µg |
| Ash | 1.4 g |
| Folate, food | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.4 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Water | 3.7 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 1 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.5 g |
| Niacin | 5.3 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 3.4 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 15.1 g |
| PUFA 18:2 | 11.5 g |
| PUFA 18:3 | 0.6 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 15.4 g |
| Fatty acids, total polyunsaturated | 12 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
| Fatty acids, total saturated | 4.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cookie10 g
- oz28 g
Compare Cookies, peanut butter sandwich, special dietary with Category Peers
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled vs Cookies, peanut butter sandwich, special dietary
Compared to Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled, Cookies, peanut butter sandwich, special dietary has 6% less fat and 1% higher calories per 100g.
Cookies, peanut butter sandwich, special dietary vs Pie crust, standard-type, prepared from recipe, baked
Compared to Pie crust, standard-type, prepared from recipe, baked, Cookies, peanut butter sandwich, special dietary has 2% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, peanut butter sandwich, special dietary?
A standard 100-gram serving of Cookies, peanut butter sandwich, special dietary contains 535 calories (2238 kJ), alongside 10g of protein, 50.8g of carbohydrates, and 34g of fat.
In common serving sizes:- 10g (cookie): ~54 kcal
- 28g (oz): ~152 kcal
Is Cookies, peanut butter sandwich, special dietary suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 50.8g of net carbs per 100g (50.8g total carbs minus -g fiber), consuming Cookies, peanut butter sandwich, special dietary will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, peanut butter sandwich, special dietary?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, peanut butter sandwich, special dietary are:
- Manganese: 0.705 mg (31% of your daily value)
- Copper: 0.267 mg (30% of your daily value)
- Sodium: 412 mg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174969).