Grains And Cereals • Deep Nutrition Analytics
Cookies, raisin, soft-type
Delivering 402 kcal per 100 grams, Cookies, raisin, soft-type functions as a grains and cereals with carbohydrates (68g) driving its core energy contribution. It serves as a rich source of Copper, offering 46% of your recommended daily allowance (0.413 mg). Despite a higher energy concentration (4 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.1 g
- Carbohydrates
- 68 g
- Fat
- 13.6 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Cookies, raisin, soft-type delivers 68g of carbohydrates balanced with 1.2g of fiber, yielding 66.8g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 47.6 g |
| Energy | 1680 kJ |
| Protein | 4.1 g |
| Total lipid (fat) | 13.6 g |
| Carbohydrate, by difference | 68 g |
| Energy | 401 kcal |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.4 mg |
| Sodium | 418 mg |
| Vitamin E | 2.2 mg |
| Iron | 2.3 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 3.9 µg |
| Vitamin E (alpha-tocopherol) | 2.2 mg |
| Vitamin A, IU | 5 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 21 mg |
| Phosphorus, P | 83 mg |
| Copper, Cu | 0.4 mg |
| Calcium, Ca | 46 mg |
| Potassium, K | 140 mg |
| Zinc, Zn | 0.3 mg |
| Sodium, Na | 418 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 2.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Lutein + zeaxanthin | 37 µg |
| Folate, total | 32 µg |
| Folic acid | 23 µg |
| Choline, total | 14.7 mg |
| Folate, DFE | 48 µg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 9 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Cholesterol | 2 mg |
| Water | 13.1 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Niacin | 2 mg |
| Retinol | 2 µg |
| Fatty acids, total saturated | 3.5 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 16:0 | 1.8 g |
| SFA 18:0 | 1.6 g |
| MUFA 18:1 | 7.6 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 7.7 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cookie15 g
Compare Cookies, raisin, soft-type with Category Peers
Archway Home Style Cookies, Raspberry Filled vs Cookies, raisin, soft-type
Compared to Archway Home Style Cookies, Raspberry Filled, Cookies, raisin, soft-type has 2% more fat and 0% higher calories per 100g.
Cookies, raisin, soft-type vs Archway Home Style Cookies, Molasses
Compared to Archway Home Style Cookies, Molasses, Cookies, raisin, soft-type has 12% more fat and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, raisin, soft-type?
A standard 100-gram serving of Cookies, raisin, soft-type contains 402 calories (1682 kJ), alongside 4.1g of protein, 68g of carbohydrates, and 13.6g of fat.
In common serving sizes:- 28g (oz): ~114 kcal
- 15g (cookie): ~60 kcal
Is Cookies, raisin, soft-type suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 66.8g of net carbs per 100g (68g total carbs minus 1.2g fiber), consuming Cookies, raisin, soft-type will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, raisin, soft-type?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, raisin, soft-type are:
- Copper: 0.413 mg (46% of your daily value)
- Sodium: 418 mg (18% of your daily value)
- Vitamin E: 2.22 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174966).