Grains And Cereals • Deep Nutrition Analytics
Cookies, sugar, refrigerated dough, baked
As a recognized grains and cereals, Cookies, sugar, refrigerated dough, baked delivers 489 calories per 100g, with energy primarily anchored by carbohydrates (65.6g) to support daily activity. Micronutrient analysis reveals a steady presence of Sodium, accounting for 16% DV per 100g. Delivering 64.7g of net carbs and 4.7g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.7 g
- Carbohydrates
- 65.6 g
- Fat
- 23.1 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Cookies, sugar, refrigerated dough, baked delivers 65.6g of carbohydrates balanced with 0.9g of fiber, yielding 64.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 489 kcal |
| Total Sugars | 40.4 g |
| Energy | 2050 kJ |
| Fiber, total dietary | 0.9 g |
| Protein | 4.7 g |
| Total lipid (fat) | 23.1 g |
| Carbohydrate, by difference | 65.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 362 mg |
| Phosphorus | 187 mg |
| Manganese | 0.3 mg |
| Iron | 1.8 mg |
| Vitamin K | 9.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin A, RAE | 12 µg |
| Vitamin A, IU | 41 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 362 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.3 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 8 mg |
| Phosphorus, P | 187 mg |
| Calcium, Ca | 90 mg |
| Potassium, K | 163 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 3.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 9 µg |
| Retinol | 12 µg |
| Folate, total | 70 µg |
| Choline, total | 10.5 mg |
| Folic acid | 61 µg |
| Folate, DFE | 113 µg |
| Folate, food | 9 µg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Ash | 1.7 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.3 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Cholesterol | 32 mg |
| Fatty acids, total saturated | 5.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| Water | 5 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| Niacin | 2.4 mg |
| Pantothenic acid | 0.2 mg |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 13 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 13 g |
| Fatty acids, total polyunsaturated | 2.9 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 489 kcal per 100g.
Serving calculator
Common serving sizes
- cookie 1 rolled cookie dough15 g
- cookie 1 pre-sliced cookie dough23 g
- oz28 g
Compare Cookies, sugar, refrigerated dough, baked with Category Peers
Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Cookies, sugar, refrigerated dough, baked
Compared to Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, Cookies, sugar, refrigerated dough, baked has 6% less fat and 1% lower calories per 100g.
Cookies, sugar, refrigerated dough, baked vs Cookies, chocolate chip, refrigerated dough, baked
Compared to Cookies, chocolate chip, refrigerated dough, baked, Cookies, sugar, refrigerated dough, baked has 2% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, sugar, refrigerated dough, baked?
A standard 100-gram serving of Cookies, sugar, refrigerated dough, baked contains 489 calories (2046 kJ), alongside 4.7g of protein, 65.6g of carbohydrates, and 23.1g of fat.
In common serving sizes:- 15g (cookie 1 rolled cookie dough): ~73 kcal
- 23g (cookie 1 pre-sliced cookie dough): ~112 kcal
- 28g (oz): ~139 kcal
Is Cookies, sugar, refrigerated dough, baked suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.7g of net carbs per 100g (65.6g total carbs minus 0.9g fiber), consuming Cookies, sugar, refrigerated dough, baked will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, sugar, refrigerated dough, baked?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, sugar, refrigerated dough, baked are:
- Sodium: 362 mg (16% of your daily value)
- Phosphorus: 187 mg (15% of your daily value)
- Manganese: 0.289 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172735).