Grains And Cereals • Deep Nutrition Analytics
Cookies, sugar, refrigerated dough
As a recognized grains and cereals, Cookies, sugar, refrigerated dough delivers 435 calories per 100g, with energy primarily anchored by carbohydrates (61.2g) to support daily activity. Its micronutrient contribution is led by Sodium, providing 14% of your daily reference value. Accounting for 60.3g of net carbs alongside 4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 4 g
- Carbohydrates
- 61.2 g
- Fat
- 19.5 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Cookies, sugar, refrigerated dough delivers 61.2g of carbohydrates balanced with 0.9g of fiber, yielding 60.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1820 kJ |
| Fiber, total dietary | 0.9 g |
| Protein | 4 g |
| Total Sugars | 36.5 g |
| Total lipid (fat) | 19.5 g |
| Carbohydrate, by difference | 61.2 g |
| Energy | 436 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 328 mg |
| Phosphorus | 169 mg |
| Manganese | 0.3 mg |
| Iron | 1.9 mg |
| Vitamin K | 8.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.8 µg |
| Vitamin A, RAE | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 37 IU |
| Vitamin B-12 | 0 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Calcium, Ca | 8 mg |
| Sodium, Na | 328 mg |
| Potassium, K | 147 mg |
| Zinc, Zn | 0.2 mg |
| Copper, Cu | 0 mg |
| Magnesium, Mg | 7 mg |
| Phosphorus, P | 169 mg |
| Manganese, Mn | 0.3 mg |
| Selenium, Se | 3.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 63 µg |
| Retinol | 11 µg |
| Lutein + zeaxanthin | 8 µg |
| Cholesterol | 11 mg |
| SFA 14:0 | 0.1 g |
| Ash | 1.2 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 2.3 g |
| MUFA 18:1 | 11.1 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total monounsaturated | 11.1 g |
| Water | 14.1 g |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Niacin | 2.4 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| Folate, food | 8 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.1 g |
| Proline | 0.4 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| Pantothenic acid | 0.2 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 435 kcal per 100g.
Serving calculator
Common serving sizes
- cookie dough for 1rolled cookie17 g
- serving33 g
- cookie 1 pre-sliced cookie dough26 g
- oz28 g
Compare Cookies, sugar, refrigerated dough with Category Peers
Cookies, marshmallow, with rice cereal and chocolate chips vs Cookies, sugar, refrigerated dough
Compared to Cookies, marshmallow, with rice cereal and chocolate chips, Cookies, sugar, refrigerated dough has 7% more fat and 0% higher calories per 100g.
Cookies, chocolate, made with rice cereal vs Cookies, sugar, refrigerated dough
Compared to Cookies, chocolate, made with rice cereal, Cookies, sugar, refrigerated dough has 1% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, sugar, refrigerated dough?
A standard 100-gram serving of Cookies, sugar, refrigerated dough contains 435 calories (1820 kJ), alongside 4g of protein, 61.2g of carbohydrates, and 19.5g of fat.
In common serving sizes:- 17g (cookie dough for 1rolled cookie): ~74 kcal
- 33g (serving): ~144 kcal
- 26g (cookie 1 pre-sliced cookie dough): ~113 kcal
Is Cookies, sugar, refrigerated dough suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.3g of net carbs per 100g (61.2g total carbs minus 0.9g fiber), consuming Cookies, sugar, refrigerated dough will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, sugar, refrigerated dough?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, sugar, refrigerated dough are:
- Sodium: 328 mg (14% of your daily value)
- Phosphorus: 169 mg (14% of your daily value)
- Manganese: 0.308 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174972).