Grains And Cereals • Deep Nutrition Analytics
Cookies, vanilla wafers, higher fat
Delivering 454 kcal per 100 grams, Cookies, vanilla wafers, higher fat functions as a grains and cereals with carbohydrates (72.6g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Vitamin K at 24% of the standard daily value (29 µg). While caloric density is concentrated at 4.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.9 g
- Carbohydrates
- 72.6 g
- Fat
- 16.4 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Cookies, vanilla wafers, higher fat delivers 72.6g of carbohydrates balanced with 1.6g of fiber, yielding 71g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.9 g |
| Energy | 1900 kJ |
| Fiber, total dietary | 1.6 g |
| Total lipid (fat) | 16.4 g |
| Carbohydrate, by difference | 72.6 g |
| Energy | 455 kcal |
| Total Sugars | 35.1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 29 µg |
| Iron | 2.8 mg |
| Vitamin E | 2.3 mg |
| Sodium | 325 mg |
| Manganese | 0.3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 3.4 µg |
| Vitamin K (phylloquinone) | 29 µg |
| Vitamin E (alpha-tocopherol) | 2.3 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 2.8 mg |
| Phosphorus, P | 88 mg |
| Sodium, Na | 325 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 36 mg |
| Potassium, K | 99 mg |
| Zinc, Zn | 0.4 mg |
| Selenium, Se | 5.6 µg |
| Magnesium, Mg | 12 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 35 µg |
| Ash | 1.1 g |
| Starch | 36.5 g |
| Fructose | 0.9 g |
| Lactose | 0.8 g |
| Tocopherol, delta | 2.1 mg |
| Tocotrienol, gamma | 0.3 mg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 83 µg |
| Folate, food | 48 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.6 g |
| Glycine | 0.2 g |
| Proline | 0.9 g |
| Cholesterol | 9 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 4.2 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0 g |
| MUFA 18:1 c | 3.9 g |
| PUFA 18:2 n-6 c,c | 5.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.7 g |
| Folate, DFE | 108 µg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 1.4 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 4.4 g |
| PUFA 18:2 | 6 g |
| PUFA 18:3 | 0.7 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 6.7 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0.5 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| PUFA 20:3 n-6 | 0 g |
| Sucrose | 32.5 g |
| Glucose | 0.9 g |
| Water | 5 g |
| Lutein + zeaxanthin | 1 µg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 7.7 mg |
| Tocotrienol, alpha | 0.2 mg |
| Tocotrienol, beta | 0.8 mg |
| Niacin | 3.3 mg |
| Pantothenic acid | 0.4 mg |
| Choline, total | 11.5 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- wafers mini wafers12 g
- wafers30 g
Compare Cookies, vanilla wafers, higher fat with Category Peers
Cookies, chocolate chip, commercially prepared, special dietary vs Cookies, vanilla wafers, higher fat
Compared to Cookies, chocolate chip, commercially prepared, special dietary, Cookies, vanilla wafers, higher fat has 2% less fat and 1% higher calories per 100g.
Cookies, shortbread, reduced fat vs Cookies, vanilla wafers, higher fat
Compared to Cookies, shortbread, reduced fat, Cookies, vanilla wafers, higher fat has 17% more fat and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cookies, vanilla wafers, higher fat?
A standard 100-gram serving of Cookies, vanilla wafers, higher fat contains 454 calories (1900 kJ), alongside 4.9g of protein, 72.6g of carbohydrates, and 16.4g of fat.
In common serving sizes:- 12g (wafers mini wafers): ~53 kcal
- 30g (wafers): ~136 kcal
Is Cookies, vanilla wafers, higher fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71g of net carbs per 100g (72.6g total carbs minus 1.6g fiber), consuming Cookies, vanilla wafers, higher fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cookies, vanilla wafers, higher fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cookies, vanilla wafers, higher fat are:
- Vitamin K: 29 µg (24% of your daily value)
- Iron: 2.79 mg (16% of your daily value)
- Vitamin E: 2.27 mg (15% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174974).