Vegetables • Deep Nutrition Analytics
Corn, sweet, white, cooked, boiled, drained, without salt
Corn, sweet, white, cooked, boiled, drained, without salt is a vegetables providing 97 kcal per 100g serving, primarily fueled by carbohydrates (21.7g) for accessible carbohydrate energy. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 19g of net carbs alongside 3.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.3 g
- Carbohydrates
- 21.7 g
- Fat
- 1.4 g
- Fiber
- 2.7 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, white, cooked, boiled, drained, without salt provides natural botanical nutrition with 97 calories per 100g. Providing 2.7g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 1 kcal/g (97 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7.7 g |
| Total lipid (fat) | 1.4 g |
| Carbohydrate, by difference | 21.7 g |
| Energy | 97 kcal |
| Energy | 408 kJ |
| Fiber, total dietary | 2.7 g |
| Protein | 3.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Magnesium | 31 mg |
| Phosphorus | 92 mg |
| Vitamin C | 6.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin A, IU | 2 IU |
| Vitamin C, total ascorbic acid | 6.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 2 mg |
| Potassium, K | 252 mg |
| Zinc, Zn | 0.5 mg |
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 31 mg |
| Phosphorus, P | 92 mg |
| Sodium, Na | 3 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 0.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 43 µg |
| Carotene, beta | 1 µg |
| Choline, total | 29.1 mg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.7 mg |
| Folate, DFE | 20 µg |
| Sucrose | 6 g |
| Glucose | 0.7 g |
| Water | 72.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 20 µg |
| Ash | 0.7 g |
| Starch | 4.5 g |
| Fructose | 1 g |
| Folate, food | 20 µg |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
Serving calculator
Common serving sizes
- ear, large (7-3/4" to 9" long)116 g
- cup cut157 g
- ear, yields77 g
- ear, small (5-1/2" to 6-1/2" long)89 g
- ear, medium (6-3/4" to 7-1/2" long)103 g
Compare Corn, sweet, white, cooked, boiled, drained, without salt with Category Peers
Corn, sweet, white, cooked, boiled, drained, without salt vs Corn, sweet, white, cooked, boiled, drained, with salt
Compared to Corn, sweet, white, cooked, boiled, drained, with salt, Corn, sweet, white, cooked, boiled, drained, without salt has 0% more carbohydrates and 1% lower calories per 100g.
Corn, sweet, white, cooked, boiled, drained, without salt vs Corn, sweet, yellow, cooked, boiled, drained, without salt
Compared to Corn, sweet, yellow, cooked, boiled, drained, without salt, Corn, sweet, white, cooked, boiled, drained, without salt has 3% more carbohydrates and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, white, cooked, boiled, drained, without salt?
A standard 100-gram serving of Corn, sweet, white, cooked, boiled, drained, without salt contains 97 calories (406 kJ), alongside 3.3g of protein, 21.7g of carbohydrates, and 1.4g of fat.
In common serving sizes:- 116g (ear, large (7-3/4" to 9" long)): ~113 kcal
- 157g (cup cut): ~152 kcal
- 77g (ear, yields): ~75 kcal
Is Corn, sweet, white, cooked, boiled, drained, without salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 19g of net carbs per 100g (21.7g total carbs minus 2.7g fiber), consuming Corn, sweet, white, cooked, boiled, drained, without salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, white, cooked, boiled, drained, without salt?
Corn, sweet, white, cooked, boiled, drained, without salt exhibits modest micronutrient density, led by Manganese at 0.214 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168539).