Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow and white kernels, fresh, raw
Corn, sweet, yellow and white kernels, fresh, raw is a vegetables providing 85 kcal per 100g serving, primarily fueled by carbohydrates (14.7g) for accessible carbohydrate energy. Laboratory analysis indicates minimal isolated vitamins or minerals, serving primarily for direct caloric fuel. Its sparse energy profile (0.9 kcal/g) supports volume-based eating while maintaining clear carbohydrate visibility.
- Protein
- 2.8 g
- Carbohydrates
- 14.7 g
- Fat
- 1.6 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow and white kernels, fresh, raw provides natural botanical nutrition with 85 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Heart-Healthy Balance
Naturally low in sodium while offering a healthy dose of potassium, supporting cardiovascular function and cellular fluid balance.
Calorie-Conscious Profile
With an energy density of 0.9 kcal/g (85 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 1.6 g |
| Fiber, total dietary | 2.4 g |
| Energy (Atwater General Factors) | 84.6 kcal |
| Protein | 2.8 g |
| Carbohydrate, by difference | 14.7 g |
| Energy (Atwater Specific Factors) | 72.9 kcal |
| Sugars, Total | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Magnesium | 25.8 mg |
| Phosphorus | 75.5 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.4 mg |
| Magnesium, Mg | 25.8 mg |
| Phosphorus, P | 75.5 mg |
| Potassium, K | 237 mg |
| Zinc, Zn | 0.6 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Niacin | 1.6 mg |
| Biotin | 2.5 µg |
| Water | 80.2 g |
| Nitrogen | 0.4 g |
| Ash | 0.6 g |
| Starch | 4.1 g |
| Sucrose | 3.1 g |
| Glucose | 2.7 g |
| Fructose | 1.6 g |
| Maltose | 0 g |
Serving calculator
Common serving sizes
- Serving85 g
Compare Corn, sweet, yellow and white kernels, fresh, raw with Category Peers
Corn, sweet, white, raw vs Corn, sweet, yellow and white kernels, fresh, raw
Compared to Corn, sweet, white, raw, Corn, sweet, yellow and white kernels, fresh, raw has 23% less carbohydrates and 1% lower calories per 100g.
Corn, sweet, yellow, raw vs Corn, sweet, yellow and white kernels, fresh, raw
Compared to Corn, sweet, yellow, raw, Corn, sweet, yellow and white kernels, fresh, raw has 21% less carbohydrates and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow and white kernels, fresh, raw?
A standard 100-gram serving of Corn, sweet, yellow and white kernels, fresh, raw contains 85 calories (356 kJ), alongside 2.8g of protein, 14.7g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 85g: ~72 kcal
Is Corn, sweet, yellow and white kernels, fresh, raw suitable for a keto or low-carb diet?
Moderately. With 12.3g of net carbs per 100g, Corn, sweet, yellow and white kernels, fresh, raw can be incorporated into flexible low-carb diets, but must be strictly portion-controlled on ketogenic diets where daily net carb limits are typically 20–50 grams.
What are the main vitamins and minerals found in Corn, sweet, yellow and white kernels, fresh, raw?
Corn, sweet, yellow and white kernels, fresh, raw exhibits modest micronutrient density, led by Vitamin B6 at 0.15 mg (9% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, Foundation Foods (FDC ID 2710826).