Vegetables • Deep Nutrition Analytics
Corn, sweet, yellow, cooked, boiled, drained, with salt
Corn, sweet, yellow, cooked, boiled, drained, with salt is a vegetables providing 96 kcal per 100g serving, primarily fueled by carbohydrates (21g) for accessible carbohydrate energy. Micronutrient analysis reveals a steady presence of Sodium, accounting for 11% DV per 100g. Accounting for 18.6g of net carbs alongside 3.4g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.4 g
- Carbohydrates
- 21 g
- Fat
- 1.5 g
- Fiber
- 2.4 g
Produce Profile: Hydration & Micronutrients
Corn, sweet, yellow, cooked, boiled, drained, with salt provides natural botanical nutrition with 96 calories per 100g. Providing 2.4g of dietary fiber, it serves as a whole-food source of vital micronutrients.
Nutritional Highlights & Outliers
Calorie-Conscious Profile
With an energy density of 1 kcal/g (96 kcal/100g), this food supports high-volume, calorie-controlled nutrition.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 3.4 g |
| Energy | 401 kJ |
| Fiber, total dietary | 2.4 g |
| Total Sugars | 4.5 g |
| Total lipid (fat) | 1.5 g |
| Carbohydrate, by difference | 21 g |
| Energy | 96 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 253 mg |
| Vitamin B6 | 0.1 mg |
| Manganese | 0.2 mg |
| Magnesium | 26 mg |
| Phosphorus | 77 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 263 IU |
| Vitamin A, RAE | 13 µg |
| Vitamin C, total ascorbic acid | 5.5 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 0.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.5 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 77 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 0.6 mg |
| Selenium, Se | 0.2 µg |
| Sodium, Na | 253 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 906 µg |
| Choline, total | 29.1 mg |
| Folate, food | 23 µg |
| Ash | 0.7 g |
| Starch | 7.2 g |
| Fructose | 0.8 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 23 µg |
| Niacin | 1.7 mg |
| Pantothenic acid | 0.8 mg |
| Folate, DFE | 23 µg |
| Sucrose | 2.7 g |
| Glucose | 0.8 g |
| Maltose | 0.2 g |
| Water | 73.4 g |
| Isoleucine | 0.1 g |
| Leucine | 0.4 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.2 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
| PUFA 18:3 | 0 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.6 g |
| Fatty acids, total saturated | 0.2 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.3 g |
| Glutamic acid | 0.7 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Tocopherol, gamma | 0.2 mg |
| Carotene, beta | 66 µg |
| Carotene, alpha | 23 µg |
| Cryptoxanthin, beta | 161 µg |
Serving calculator
Common serving sizes
- cup149 g
- ear small (5-1/2" to 6-1/2" long)89 g
- baby ear8 g
- ear large (7-3/4" to 9" long)118 g
- ear medium (6-3/4" to 7-1/2" long)103 g
Compare Corn, sweet, yellow, cooked, boiled, drained, with salt with Category Peers
Corn, sweet, yellow, cooked, boiled, drained, with salt vs Corn, sweet, yellow, cooked, boiled, drained, without salt
Compared to Corn, sweet, yellow, cooked, boiled, drained, without salt, Corn, sweet, yellow, cooked, boiled, drained, with salt has 0% more carbohydrates and 0% lower calories per 100g.
Corn, sweet, yellow, cooked, boiled, drained, with salt vs Corn, sweet, white, cooked, boiled, drained, without salt
Compared to Corn, sweet, white, cooked, boiled, drained, without salt, Corn, sweet, yellow, cooked, boiled, drained, with salt has 3% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Corn, sweet, yellow, cooked, boiled, drained, with salt?
A standard 100-gram serving of Corn, sweet, yellow, cooked, boiled, drained, with salt contains 96 calories (402 kJ), alongside 3.4g of protein, 21g of carbohydrates, and 1.5g of fat.
In common serving sizes:- 149g (cup): ~143 kcal
- 89g (ear small (5-1/2" to 6-1/2" long)): ~85 kcal
- 8g (baby ear): ~8 kcal
Is Corn, sweet, yellow, cooked, boiled, drained, with salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 18.6g of net carbs per 100g (21g total carbs minus 2.4g fiber), consuming Corn, sweet, yellow, cooked, boiled, drained, with salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Corn, sweet, yellow, cooked, boiled, drained, with salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Corn, sweet, yellow, cooked, boiled, drained, with salt are:
- Sodium: 253 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168525).