Grains And Cereals • Deep Nutrition Analytics
Cornmeal, degermed, enriched, white
As a recognized grains and cereals, Cornmeal, degermed, enriched, white delivers 370 calories per 100g, with energy primarily anchored by carbohydrates (79.4g) to support daily activity. On the micronutrient spectrum, it provides a strong 24% DV of Iron (4.36 mg) per 100g. Accounting for 75.5g of net carbs alongside 7.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7.1 g
- Carbohydrates
- 79.4 g
- Fat
- 1.8 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Cornmeal, degermed, enriched, white delivers 79.4g of carbohydrates balanced with 3.9g of fiber, yielding 75.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 7.1 g |
| Fiber, total dietary | 3.9 g |
| Energy | 1550 kJ |
| Total Sugars | 1.6 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 79.4 g |
| Energy | 370 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 4.4 mg |
| Selenium | 10.5 µg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 32 mg |
| Phosphorus | 99 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 3 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 10.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 335 µg |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Lutein + zeaxanthin | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 1 µg |
| Ash | 0.5 g |
| Starch | 73.3 g |
| Fructose | 0.2 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 209 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Betaine | 1 mg |
| Isoleucine | 0.2 g |
| Leucine | 1 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 8.6 mg |
| Folic acid | 180 µg |
| Sucrose | 0.7 g |
| Glucose | 0.6 g |
| Maltose | 0.2 g |
| Water | 11.2 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 370 kcal per 100g.
Serving calculator
Common serving sizes
- cup157 g
Compare Cornmeal, degermed, enriched, white with Category Peers
Cornmeal, degermed, enriched, yellow vs Cornmeal, degermed, enriched, white
Compared to Cornmeal, degermed, enriched, yellow, Cornmeal, degermed, enriched, white has 0% more fiber and 0% higher calories per 100g.
Cornmeal, degermed, enriched, white vs Cornmeal, degermed, unenriched, white
Compared to Cornmeal, degermed, unenriched, white, Cornmeal, degermed, enriched, white has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, degermed, enriched, white?
A standard 100-gram serving of Cornmeal, degermed, enriched, white contains 370 calories (1548 kJ), alongside 7.1g of protein, 79.4g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 157g (cup): ~581 kcal
Is Cornmeal, degermed, enriched, white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 75.5g of net carbs per 100g (79.4g total carbs minus 3.9g fiber), consuming Cornmeal, degermed, enriched, white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, degermed, enriched, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, degermed, enriched, white are:
- Iron: 4.36 mg (24% of your daily value)
- Selenium: 10.5 µg (19% of your daily value)
- Vitamin B6: 0.182 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168922).