Grains And Cereals • Deep Nutrition Analytics
Cornmeal, degermed, enriched, yellow
Cornmeal, degermed, enriched, yellow is a grains and cereals providing 370 kcal per 100g serving, primarily fueled by carbohydrates (79.4g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Iron at 24% of the standard daily value (4.36 mg). Delivering 75.5g of net carbs and 7.1g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.1 g
- Carbohydrates
- 79.4 g
- Fat
- 1.8 g
- Fiber
- 3.9 g
Carbohydrate Quality & Sustained Energy
Cornmeal, degermed, enriched, yellow delivers 79.4g of carbohydrates balanced with 3.9g of fiber, yielding 75.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1550 kJ |
| Fiber, total dietary | 3.9 g |
| Protein | 7.1 g |
| Total lipid (fat) | 1.8 g |
| Carbohydrate, by difference | 79.4 g |
| Energy | 370 kcal |
| Total Sugars | 1.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 4.4 mg |
| Selenium | 10.5 µg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 32 mg |
| Phosphorus | 99 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 214 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin B-6 | 0.2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 99 mg |
| Sodium, Na | 7 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 3 mg |
| Potassium, K | 142 mg |
| Zinc, Zn | 0.7 mg |
| Selenium, Se | 10.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 335 µg |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.8 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.8 g |
| PUFA 18:3 | 0 g |
| Carotene, beta | 97 µg |
| Carotene, alpha | 63 µg |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| Folate, food | 30 µg |
| Tryptophan | 0 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.2 g |
| Proline | 0.7 g |
| Tocopherol, delta | 0 mg |
| Tocotrienol, gamma | 0.6 mg |
| Thiamin | 0.6 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 209 µg |
| Ash | 0.5 g |
| Starch | 73.3 g |
| Fructose | 0.2 g |
| Sucrose | 0.7 g |
| Glucose | 0.6 g |
| Maltose | 0.2 g |
| Water | 11.2 g |
| Betaine | 1 mg |
| Isoleucine | 0.2 g |
| Leucine | 1 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.2 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.3 g |
| Lutein + zeaxanthin | 1630 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.3 mg |
| Niacin | 5 mg |
| Pantothenic acid | 0.2 mg |
| Choline, total | 8.6 mg |
| Folic acid | 180 µg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 370 kcal per 100g.
Serving calculator
Common serving sizes
- cup157 g
Compare Cornmeal, degermed, enriched, yellow with Category Peers
Cornmeal, degermed, enriched, yellow vs Cornmeal, degermed, enriched, white
Compared to Cornmeal, degermed, enriched, white, Cornmeal, degermed, enriched, yellow has 0% more fiber and 0% higher calories per 100g.
Cornmeal, degermed, enriched, yellow vs Cornmeal, degermed, unenriched, white
Compared to Cornmeal, degermed, unenriched, white, Cornmeal, degermed, enriched, yellow has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, degermed, enriched, yellow?
A standard 100-gram serving of Cornmeal, degermed, enriched, yellow contains 370 calories (1548 kJ), alongside 7.1g of protein, 79.4g of carbohydrates, and 1.8g of fat.
In common serving sizes:- 157g (cup): ~581 kcal
Is Cornmeal, degermed, enriched, yellow suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 75.5g of net carbs per 100g (79.4g total carbs minus 3.9g fiber), consuming Cornmeal, degermed, enriched, yellow will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, degermed, enriched, yellow?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, degermed, enriched, yellow are:
- Iron: 4.36 mg (24% of your daily value)
- Selenium: 10.5 µg (19% of your daily value)
- Vitamin B6: 0.182 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168867).