Grains And Cereals • Deep Nutrition Analytics
Cornmeal, white, self-rising, degermed, enriched
As a recognized grains and cereals, Cornmeal, white, self-rising, degermed, enriched delivers 354 calories per 100g, with energy primarily anchored by carbohydrates (74.8g) to support daily activity. On the micronutrient spectrum, it provides a strong 59% DV of Sodium (1350 mg) per 100g. While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.4 g
- Carbohydrates
- 74.8 g
- Fat
- 1.7 g
- Fiber
- 7.1 g
Carbohydrate Quality & Sustained Energy
Cornmeal, white, self-rising, degermed, enriched delivers 74.8g of carbohydrates balanced with 7.1g of fiber, yielding 67.7g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 7.1 g |
| Energy | 1480 kJ |
| Energy | 355 kcal |
| Protein | 8.4 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 74.8 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1350 mg |
| Phosphorus | 623 mg |
| Calcium | 350 mg |
| Iron | 4.7 mg |
| Vitamin B6 | 0.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 4.7 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 623 mg |
| Sodium, Na | 1350 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 350 mg |
| Potassium, K | 170 mg |
| Zinc, Zn | 1 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 202 µg |
| Folate, total | 233 µg |
| Folate, DFE | 375 µg |
| Ash | 4.9 g |
| Folate, food | 31 µg |
| Fatty acids, total saturated | 0.2 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Water | 10.2 g |
| Niacin | 4.6 mg |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.4 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.4 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.7 mg of dietary iron (26% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 350 mg of calcium (27% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup138 g
Compare Cornmeal, white, self-rising, degermed, enriched with Category Peers
Cornmeal, yellow, self-rising, degermed, enriched vs Cornmeal, white, self-rising, degermed, enriched
Compared to Cornmeal, yellow, self-rising, degermed, enriched, Cornmeal, white, self-rising, degermed, enriched has 0% more fiber and 0% higher calories per 100g.
Cornmeal, white, self-rising, degermed, enriched vs Pancakes, plain, dry mix, incomplete (includes buttermilk)
Compared to Pancakes, plain, dry mix, incomplete (includes buttermilk), Cornmeal, white, self-rising, degermed, enriched has 31% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, white, self-rising, degermed, enriched?
A standard 100-gram serving of Cornmeal, white, self-rising, degermed, enriched contains 354 calories (1481 kJ), alongside 8.4g of protein, 74.8g of carbohydrates, and 1.7g of fat.
In common serving sizes:- 138g (cup): ~489 kcal
Is Cornmeal, white, self-rising, degermed, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.7g of net carbs per 100g (74.8g total carbs minus 7.1g fiber), consuming Cornmeal, white, self-rising, degermed, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, white, self-rising, degermed, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, white, self-rising, degermed, enriched are:
- Sodium: 1350 mg (59% of your daily value)
- Phosphorus: 623 mg (50% of your daily value)
- Calcium: 350 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168925).