Grains And Cereals • Deep Nutrition Analytics
Cornmeal, whole-grain, white
Cornmeal, whole-grain, white is a grains and cereals providing 362 kcal per 100g serving, primarily fueled by carbohydrates (76.9g) for accessible carbohydrate energy. On the micronutrient spectrum, it provides a strong 30% DV of Magnesium (127 mg) per 100g. Despite a higher energy concentration (3.6 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 8.1 g
- Carbohydrates
- 76.9 g
- Fat
- 3.6 g
- Fiber
- 7.3 g
Carbohydrate Quality & Sustained Energy
Cornmeal, whole-grain, white delivers 76.9g of carbohydrates balanced with 7.3g of fiber, yielding 69.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.6 g |
| Total lipid (fat) | 3.6 g |
| Carbohydrate, by difference | 76.9 g |
| Energy | 362 kcal |
| Protein | 8.1 g |
| Fiber, total dietary | 7.3 g |
| Energy | 1520 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium | 127 mg |
| Selenium | 15.5 µg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 3.5 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Vitamin B-6 | 0.3 mg |
| Vitamin A, IU | 3 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 6 mg |
| Potassium, K | 287 mg |
| Zinc, Zn | 1.8 mg |
| Iron, Fe | 3.5 mg |
| Magnesium, Mg | 127 mg |
| Phosphorus, P | 241 mg |
| Sodium, Na | 35 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 5 µg |
| Cryptoxanthin, beta | 1 µg |
| Carotene, beta | 1 µg |
| Folate, total | 25 µg |
| Water | 10.3 g |
| SFA 16:0 | 0.4 g |
| SFA 18:0 | 0.1 g |
| MUFA 18:1 | 0.9 g |
| Niacin | 3.6 mg |
| Pantothenic acid | 0.4 mg |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| PUFA 18:2 | 1.6 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.9 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| Ash | 1.1 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.2 mg |
| Fatty acids, total saturated | 0.5 g |
| MUFA 16:1 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.5 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| Choline, total | 21.6 mg |
| Folate, DFE | 25 µg |
| Betaine | 11.6 mg |
| Folate, food | 25 µg |
Nutritional Highlights & Outliers
Magnesium Support
Offers 127 mg of magnesium, an enzymatic cofactor involved in over 300 biochemical reactions including ATP energy synthesis.
High-Fiber, Low-Sugar
Helps maintain steady blood glucose responses while promoting gastrointestinal motility and gut microbiome diversity.
Serving calculator
Common serving sizes
- cup122 g
Compare Cornmeal, whole-grain, white with Category Peers
Cornmeal, whole-grain, yellow vs Cornmeal, whole-grain, white
Compared to Cornmeal, whole-grain, yellow, Cornmeal, whole-grain, white has 0% more fiber and 0% lower calories per 100g.
Corn flour, whole-grain, white vs Cornmeal, whole-grain, white
Compared to Corn flour, whole-grain, white, Cornmeal, whole-grain, white has 0% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, whole-grain, white?
A standard 100-gram serving of Cornmeal, whole-grain, white contains 362 calories (1515 kJ), alongside 8.1g of protein, 76.9g of carbohydrates, and 3.6g of fat.
In common serving sizes:- 122g (cup): ~442 kcal
Is Cornmeal, whole-grain, white suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 69.6g of net carbs per 100g (76.9g total carbs minus 7.3g fiber), consuming Cornmeal, whole-grain, white will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, whole-grain, white?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, whole-grain, white are:
- Magnesium: 127 mg (30% of your daily value)
- Selenium: 15.5 µg (28% of your daily value)
- Manganese: 0.498 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169750).