Grains And Cereals • Deep Nutrition Analytics
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Delivering 349 kcal per 100 grams, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched functions as a grains and cereals with carbohydrates (73.4g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Sodium at 57% of the standard daily value (1320 mg). While caloric density is concentrated at 3.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.4 g
- Carbohydrates
- 73.4 g
- Fat
- 2.9 g
- Fiber
- 6.3 g
Carbohydrate Quality & Sustained Energy
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched delivers 73.4g of carbohydrates balanced with 6.3g of fiber, yielding 67.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1460 kJ |
| Fiber, total dietary | 6.3 g |
| Total lipid (fat) | 2.9 g |
| Carbohydrate, by difference | 73.4 g |
| Energy | 348 kcal |
| Protein | 8.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1320 mg |
| Phosphorus | 651 mg |
| Iron | 5 mg |
| Vitamin B6 | 0.4 mg |
| Calcium | 299 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 14 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin A, IU | 287 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 299 mg |
| Potassium, K | 207 mg |
| Zinc, Zn | 1.4 mg |
| Iron, Fe | 5 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 651 mg |
| Sodium, Na | 1320 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 264 µg |
| Folic acid | 198 µg |
| Folate, DFE | 402 µg |
| Niacin | 5.2 mg |
| Pantothenic acid | 0.4 mg |
| Water | 10.3 g |
| Isoleucine | 0.3 g |
| Leucine | 1 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.6 g |
| Serine | 0.4 g |
| SFA 16:0 | 0.3 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.7 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0 g |
| Fatty acids, total monounsaturated | 0.8 g |
| Fatty acids, total polyunsaturated | 1.3 g |
| Ash | 5 g |
| Thiamin | 0.7 mg |
| Riboflavin | 0.4 mg |
| Folate, food | 66 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.7 g |
| Glycine | 0.3 g |
| Proline | 0.8 g |
| Fatty acids, total saturated | 0.4 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5 mg of dietary iron (28% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Bone Density Support
Supplies 299 mg of calcium (23% DV), reinforcing skeletal integrity, dental strength, and vascular signaling.
Serving calculator
Common serving sizes
- cup170 g
Compare Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched with Category Peers
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
Compared to Cornmeal, white, self-rising, bolted, with wheat flour added, enriched, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 0% more fiber and 0% higher calories per 100g.
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched vs Cornmeal, white, self-rising, degermed, enriched
Compared to Cornmeal, white, self-rising, degermed, enriched, Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched has 11% less fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
A standard 100-gram serving of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched contains 349 calories (1460 kJ), alongside 8.4g of protein, 73.4g of carbohydrates, and 2.9g of fat.
In common serving sizes:- 170g (cup): ~593 kcal
Is Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 67.1g of net carbs per 100g (73.4g total carbs minus 6.3g fiber), consuming Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched are:
- Sodium: 1320 mg (57% of your daily value)
- Phosphorus: 651 mg (52% of your daily value)
- Iron: 4.95 mg (28% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168869).