Grains And Cereals • Deep Nutrition Analytics
Crackers, cheese, reduced fat
Delivering 418 kcal per 100 grams, Crackers, cheese, reduced fat functions as a grains and cereals with carbohydrates (68.2g) driving its core energy contribution. It serves as a rich source of Sodium, offering 51% of your recommended daily allowance (1170 mg). Despite a higher energy concentration (4.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10 g
- Carbohydrates
- 68.2 g
- Fat
- 11.7 g
- Fiber
- 3.3 g
Carbohydrate Quality & Sustained Energy
Crackers, cheese, reduced fat delivers 68.2g of carbohydrates balanced with 3.3g of fiber, yielding 64.9g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 10 g |
| Fiber, total dietary | 3.3 g |
| Total lipid (fat) | 11.7 g |
| Carbohydrate, by difference | 68.2 g |
| Energy | 418 kcal |
| Total Sugars | 0 g |
| Energy | 1750 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1170 mg |
| Selenium | 26.2 µg |
| Iron | 4.8 mg |
| Manganese | 0.5 mg |
| Vitamin E | 1.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1.9 mg |
| Vitamin D (D2 + D3), International Units | 1 IU |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (phylloquinone) | 3.8 µg |
| Vitamin A, IU | 56 IU |
| Vitamin A, RAE | 9 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 1170 mg |
| Iron, Fe | 4.8 mg |
| Calcium, Ca | 67 mg |
| Potassium, K | 141 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 26.2 µg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 162 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total saturated | 3.3 g |
| Fatty acids, total polyunsaturated | 5.3 g |
| Water | 7.3 g |
| Fatty acids, total monounsaturated | 2.1 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 2.1 g |
| PUFA 18:2 | 5 g |
| PUFA 18:3 | 0.3 g |
| Lutein + zeaxanthin | 68 µg |
| Niacin | 7.2 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 2.5 mg |
| Folic acid | 174 µg |
| Folate, DFE | 349 µg |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| Thiamin | 1.1 mg |
| Riboflavin | 0.8 mg |
| Folate, total | 228 µg |
| Folate, food | 54 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 1 g |
| Retinol | 8 µg |
| Cryptoxanthin, beta | 3 µg |
| Carotene, beta | 16 µg |
| Ash | 2.8 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.8 mg of dietary iron (27% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving30 g
Compare Crackers, cheese, reduced fat with Category Peers
Crackers, cheese, reduced fat vs Bread, cornbread, dry mix, enriched (includes corn muffin mix)
Compared to Bread, cornbread, dry mix, enriched (includes corn muffin mix), Crackers, cheese, reduced fat has 49% less fiber and 0% lower calories per 100g.
Crackers, cheese, reduced fat vs Bread, cornbread, dry mix, unenriched (includes corn muffin mix)
Compared to Bread, cornbread, dry mix, unenriched (includes corn muffin mix), Crackers, cheese, reduced fat has 49% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, cheese, reduced fat?
A standard 100-gram serving of Crackers, cheese, reduced fat contains 418 calories (1749 kJ), alongside 10g of protein, 68.2g of carbohydrates, and 11.7g of fat.
In common serving sizes:- 30g (serving): ~125 kcal
Is Crackers, cheese, reduced fat suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 64.9g of net carbs per 100g (68.2g total carbs minus 3.3g fiber), consuming Crackers, cheese, reduced fat will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, cheese, reduced fat?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, cheese, reduced fat are:
- Sodium: 1170 mg (51% of your daily value)
- Selenium: 26.2 µg (48% of your daily value)
- Iron: 4.8 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167941).