Grains And Cereals • Deep Nutrition Analytics
Crackers, cheese, sandwich-type with peanut butter filling
Crackers, cheese, sandwich-type with peanut butter filling is a grains and cereals providing 495 kcal per 100g serving, primarily fueled by balanced macronutrients (495 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Sodium at 36% of the standard daily value (829 mg). A higher calorie density (5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 12.4 g
- Carbohydrates
- 56.7 g
- Fat
- 25.1 g
- Fiber
- 3.4 g
Carbohydrate Quality & Sustained Energy
Crackers, cheese, sandwich-type with peanut butter filling delivers 56.7g of carbohydrates balanced with 3.4g of fiber, yielding 53.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 7 g |
| Protein | 12.4 g |
| Fiber, total dietary | 3.4 g |
| Energy | 2070 kJ |
| Total lipid (fat) | 25.1 g |
| Carbohydrate, by difference | 56.7 g |
| Energy | 496 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 829 mg |
| Manganese | 0.8 mg |
| Copper | 0.3 mg |
| Phosphorus | 268 mg |
| Vitamin E | 2.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin K (Dihydrophylloquinone) | 33 µg |
| Vitamin A, IU | 2 IU |
| Vitamin B-12 | 0.3 µg |
| Vitamin K (phylloquinone) | 12 µg |
| Vitamin B-6 | 0.2 mg |
| Vitamin E (alpha-tocopherol) | 2.4 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 829 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 268 mg |
| Calcium, Ca | 50 mg |
| Potassium, K | 218 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 8.2 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 142 µg |
| Choline, total | 24.7 mg |
| Starch | 45 g |
| Retinol | 1 µg |
| Tocopherol, delta | 1.9 mg |
| Glutamic acid | 3.2 g |
| Glycine | 0.7 g |
| Proline | 0.9 g |
| Folate, food | 25 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Tocopherol, beta | 0.1 mg |
| Tocopherol, gamma | 7.1 mg |
| Arginine | 1.2 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.2 g |
| Serine | 0.6 g |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Glucose | 1.7 g |
| Maltose | 0.8 g |
| Sucrose | 4.5 g |
| Ash | 2.5 g |
| Thiamin | 0.6 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 94 µg |
| Alanine | 0.5 g |
| Fatty acids, total saturated | 4.4 g |
| SFA 22:0 | 0.4 g |
| SFA 16:0 | 3.3 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 12.8 g |
| PUFA 18:2 | 5.1 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 13 g |
| Fatty acids, total polyunsaturated | 5.1 g |
| Folic acid | 69 µg |
| Lutein + zeaxanthin | 7 µg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.5 mg |
| Water | 3.3 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker39 g
- oz14 g
- cup, crushed83 g
- sandwich7 g
Compare Crackers, cheese, sandwich-type with peanut butter filling with Category Peers
Crackers, cheese, sandwich-type with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling
Compared to Crackers, standard snack-type, sandwich, with peanut butter filling, Crackers, cheese, sandwich-type with peanut butter filling has 48% more fiber and 0% higher calories per 100g.
Crackers, wheat, sandwich, with peanut butter filling vs Crackers, cheese, sandwich-type with peanut butter filling
Compared to Crackers, wheat, sandwich, with peanut butter filling, Crackers, cheese, sandwich-type with peanut butter filling has 23% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, cheese, sandwich-type with peanut butter filling?
A standard 100-gram serving of Crackers, cheese, sandwich-type with peanut butter filling contains 495 calories (2071 kJ), alongside 12.4g of protein, 56.7g of carbohydrates, and 25.1g of fat.
In common serving sizes:- 39g (cracker): ~193 kcal
- 14g (oz): ~70 kcal
- 83g (cup, crushed): ~411 kcal
Is Crackers, cheese, sandwich-type with peanut butter filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 53.3g of net carbs per 100g (56.7g total carbs minus 3.4g fiber), consuming Crackers, cheese, sandwich-type with peanut butter filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, cheese, sandwich-type with peanut butter filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, cheese, sandwich-type with peanut butter filling are:
- Sodium: 829 mg (36% of your daily value)
- Manganese: 0.822 mg (36% of your daily value)
- Copper: 0.302 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174976).