Grains And Cereals • Deep Nutrition Analytics
Crackers, saltines, fat-free, low-sodium
Delivering 392 kcal per 100 grams, Crackers, saltines, fat-free, low-sodium functions as a grains and cereals with carbohydrates (82.3g) driving its core energy contribution. It serves as a rich source of Iron, offering 43% of your recommended daily allowance (7.72 mg). Despite a higher energy concentration (3.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.5 g
- Carbohydrates
- 82.3 g
- Fat
- 1.6 g
- Fiber
- 2.7 g
Carbohydrate Quality & Sustained Energy
Crackers, saltines, fat-free, low-sodium delivers 82.3g of carbohydrates balanced with 2.7g of fiber, yielding 79.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.4 g |
| Energy | 1640 kJ |
| Protein | 10.5 g |
| Fiber, total dietary | 2.7 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 82.3 g |
| Energy | 393 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 7.7 mg |
| Selenium | 21.4 µg |
| Sodium | 849 mg |
| Manganese | 0.6 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 7.7 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 113 mg |
| Calcium, Ca | 22 mg |
| Potassium, K | 115 mg |
| Zinc, Zn | 0.9 mg |
| Sodium, Na | 849 mg |
| Selenium, Se | 21.4 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 124 µg |
| Lutein + zeaxanthin | 9 µg |
| Choline, total | 19.6 mg |
| Folate, DFE | 202 µg |
| Folic acid | 111 µg |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total saturated | 0.2 g |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.6 mg |
| Ash | 2.2 g |
| Niacin | 5.7 mg |
| Pantothenic acid | 0.4 mg |
| Water | 3.4 g |
| SFA 16:0 | 0.2 g |
| SFA 18:0 | 0 g |
| MUFA 18:1 | 0.1 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0 g |
| Isoleucine | 0.4 g |
| Leucine | 0.7 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 0.1 g |
| Fatty acids, total polyunsaturated | 0.7 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 7.7 mg of dietary iron (43% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- saltines15 g
- saltines30 g
Compare Crackers, saltines, fat-free, low-sodium with Category Peers
Crackers, matzo, plain vs Crackers, saltines, fat-free, low-sodium
Compared to Crackers, matzo, plain, Crackers, saltines, fat-free, low-sodium has 5% more protein and 1% lower calories per 100g.
Crackers, matzo, egg vs Crackers, saltines, fat-free, low-sodium
Compared to Crackers, matzo, egg, Crackers, saltines, fat-free, low-sodium has 15% less protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, saltines, fat-free, low-sodium?
A standard 100-gram serving of Crackers, saltines, fat-free, low-sodium contains 392 calories (1640 kJ), alongside 10.5g of protein, 82.3g of carbohydrates, and 1.6g of fat.
In common serving sizes:- 15g (saltines): ~59 kcal
- 30g (saltines): ~118 kcal
Is Crackers, saltines, fat-free, low-sodium suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 79.6g of net carbs per 100g (82.3g total carbs minus 2.7g fiber), consuming Crackers, saltines, fat-free, low-sodium will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, saltines, fat-free, low-sodium?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, saltines, fat-free, low-sodium are:
- Iron: 7.72 mg (43% of your daily value)
- Selenium: 21.4 µg (39% of your daily value)
- Sodium: 849 mg (37% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175068).