Grains And Cereals • Deep Nutrition Analytics
Crackers, saltines (includes oyster, soda, soup)
As a recognized grains and cereals, Crackers, saltines (includes oyster, soda, soup) delivers 418 calories per 100g, with energy primarily anchored by carbohydrates (74g) to support daily activity. It contributes substantial micronutrient density, highlighted by Sodium at 41% of the standard daily value (941 mg). While caloric density is concentrated at 4.2 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 9.5 g
- Carbohydrates
- 74 g
- Fat
- 8.6 g
- Fiber
- 2.8 g
Carbohydrate Quality & Sustained Energy
Crackers, saltines (includes oyster, soda, soup) delivers 74g of carbohydrates balanced with 2.8g of fiber, yielding 71.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1750 kJ |
| Fiber, total dietary | 2.8 g |
| Carbohydrate, by difference | 74 g |
| Energy | 418 kcal |
| Protein | 9.5 g |
| Total lipid (fat) | 8.6 g |
| Total Sugars | 1.3 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 941 mg |
| Iron | 5.6 mg |
| Manganese | 0.7 mg |
| Vitamin K | 25.4 µg |
| Selenium | 10.3 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 2 IU |
| Vitamin A, RAE | 1 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 25.4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 23 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 19 mg |
| Zinc, Zn | 0.7 mg |
| Manganese, Mn | 0.7 mg |
| Phosphorus, P | 102 mg |
| Sodium, Na | 941 mg |
| Iron, Fe | 5.6 mg |
| Selenium, Se | 10.3 µg |
| Potassium, K | 152 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 20:3 n-3 | 0 g |
| Folate, total | 134 µg |
| Retinol | 1 µg |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Fatty acids, total trans-polyenoic | 0 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0 g |
| PUFA 18:2 CLAs | 0 g |
| SFA 15:0 | 0 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| MUFA 20:1 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 1.1 g |
| Tocopherol, beta | 0.3 mg |
| Tocotrienol, alpha | 0.1 mg |
| Tocotrienol, beta | 1.4 mg |
| Betaine | 62.7 mg |
| Glucose | 0.1 g |
| Pantothenic acid | 0.5 mg |
| Choline, total | 16.7 mg |
| SFA 20:0 | 0 g |
| PUFA 20:4 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 3.2 g |
| Glycine | 0.3 g |
| Proline | 1.1 g |
| MUFA 24:1 c | 0 g |
| PUFA 20:3 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.7 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Lutein + zeaxanthin | 17 µg |
| Folic acid | 117 µg |
| Folate, DFE | 216 µg |
| Folate, food | 17 µg |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.5 g |
| Fatty acids, total trans-monoenoic | 0.2 g |
| MUFA 18:1 c | 1.8 g |
| PUFA 18:2 n-6 c,c | 4.3 g |
| Tocopherol, delta | 1.6 mg |
| Thiamin | 0.7 mg |
| Riboflavin | 0.5 mg |
| Fatty acids, total trans | 0.2 g |
| Fatty acids, total saturated | 1.6 g |
| SFA 14:0 | 0 g |
| Ash | 2.8 g |
| Starch | 67.8 g |
| Fructose | 0.2 g |
| MUFA 18:1 | 1.9 g |
| PUFA 18:2 | 4.3 g |
| PUFA 18:3 | 0.6 g |
| Niacin | 6.4 mg |
| Tocopherol, gamma | 4.9 mg |
| SFA 4:0 | 0 g |
| Maltose | 1 g |
| Water | 5 g |
| SFA 18:0 | 0.5 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 2 g |
| Fatty acids, total polyunsaturated | 4.8 g |
| TFA 18:1 t | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.6 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker square3 g
- cup oyster crackers45 g
- crackers15 g
- cup, crushed70 g
- crackers square (1 serving)15 g
Compare Crackers, saltines (includes oyster, soda, soup) with Category Peers
Crackers, saltines (includes oyster, soda, soup) vs Crackers, saltines, low salt (includes oyster, soda, soup)
Compared to Crackers, saltines, low salt (includes oyster, soda, soup), Crackers, saltines (includes oyster, soda, soup) has 0% less carbohydrates and 1% lower calories per 100g.
Crackers, saltines (includes oyster, soda, soup) vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry
Compared to Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry, Crackers, saltines (includes oyster, soda, soup) has 16% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, saltines (includes oyster, soda, soup)?
A standard 100-gram serving of Crackers, saltines (includes oyster, soda, soup) contains 418 calories (1749 kJ), alongside 9.5g of protein, 74g of carbohydrates, and 8.6g of fat.
In common serving sizes:- 3g (cracker square): ~13 kcal
- 45g (cup oyster crackers): ~188 kcal
- 15g (crackers): ~62 kcal
Is Crackers, saltines (includes oyster, soda, soup) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 71.2g of net carbs per 100g (74g total carbs minus 2.8g fiber), consuming Crackers, saltines (includes oyster, soda, soup) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, saltines (includes oyster, soda, soup)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, saltines (includes oyster, soda, soup) are:
- Sodium: 941 mg (41% of your daily value)
- Iron: 5.57 mg (31% of your daily value)
- Manganese: 0.686 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172746).