Grains And Cereals • Deep Nutrition Analytics
Crackers, snack, Goya Crackers
Delivering 433 kcal per 100 grams, Crackers, snack, Goya Crackers functions as a grains and cereals with carbohydrates (64.4g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 31% DV of Iron (5.66 mg) per 100g. While caloric density is concentrated at 4.3 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 14.2 g
- Carbohydrates
- 64.4 g
- Fat
- 13.4 g
- Fiber
- 3.8 g
Carbohydrate Quality & Sustained Energy
Crackers, snack, Goya Crackers delivers 64.4g of carbohydrates balanced with 3.8g of fiber, yielding 60.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 14.2 g |
| Energy | 1810 kJ |
| Fiber, total dietary | 3.8 g |
| Total lipid (fat) | 13.4 g |
| Carbohydrate, by difference | 64.4 g |
| Energy | 433 kcal |
| Total Sugars | 2.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Iron | 5.7 mg |
| Sodium | 665 mg |
| Manganese | 0.6 mg |
| Copper | 0.2 mg |
| Phosphorus | 145 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.7 mg |
| Magnesium, Mg | 39 mg |
| Phosphorus, P | 145 mg |
| Sodium, Na | 665 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 16 mg |
| Potassium, K | 124 mg |
| Zinc, Zn | 1.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2.1 g |
| Starch | 57.8 g |
| Fructose | 0.5 g |
| Fatty acids, total trans | 0.1 g |
| Fatty acids, total saturated | 6.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 4.6 g |
| PUFA 18:2 n-6 c,c | 1.4 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0 g |
| Fatty acids, total trans-monoenoic | 0 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0 g |
| PUFA 22:4 | 0 g |
| Maltose | 1.9 g |
| Water | 5.9 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 5.5 g |
| SFA 18:0 | 0.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.6 g |
| PUFA 18:2 | 1.5 g |
| PUFA 18:3 | 0 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 4.7 g |
| Fatty acids, total polyunsaturated | 1.5 g |
| SFA 15:0 | 0 g |
| TFA 18:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 5.7 mg of dietary iron (31% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- serving (1 NLEA serving - about 4 crackers)30 g
- cracker13 g
Compare Crackers, snack, Goya Crackers with Category Peers
Crackers, snack, Goya Crackers vs Crackers, sandwich-type, peanut butter filled, reduced fat
Compared to Crackers, sandwich-type, peanut butter filled, reduced fat, Crackers, snack, Goya Crackers has 36% more fiber and 1% lower calories per 100g.
Crackers, snack, Goya Crackers vs Biscuits, plain or buttermilk, dry mix
Compared to Biscuits, plain or buttermilk, dry mix, Crackers, snack, Goya Crackers has 81% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, snack, Goya Crackers?
A standard 100-gram serving of Crackers, snack, Goya Crackers contains 433 calories (1812 kJ), alongside 14.2g of protein, 64.4g of carbohydrates, and 13.4g of fat.
In common serving sizes:- 30g (serving (1 NLEA serving - about 4 crackers)): ~130 kcal
- 13g (cracker): ~55 kcal
Is Crackers, snack, Goya Crackers suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.6g of net carbs per 100g (64.4g total carbs minus 3.8g fiber), consuming Crackers, snack, Goya Crackers will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, snack, Goya Crackers?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, snack, Goya Crackers are:
- Iron: 5.66 mg (31% of your daily value)
- Sodium: 665 mg (29% of your daily value)
- Manganese: 0.625 mg (27% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167529).