Grains And Cereals • Deep Nutrition Analytics
Crackers, standard snack-type, regular, low salt
Crackers, standard snack-type, regular, low salt is a grains and cereals providing 502 kcal per 100g serving, primarily fueled by balanced macronutrients (502 kcal) for a balanced distribution of calories across macronutrients. It contributes substantial micronutrient density, highlighted by Copper at 24% of the standard daily value (0.213 mg). While caloric density is concentrated at 5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 7.4 g
- Carbohydrates
- 61 g
- Fat
- 25.3 g
- Fiber
- 1.6 g
Carbohydrate Quality & Sustained Energy
Crackers, standard snack-type, regular, low salt delivers 61g of carbohydrates balanced with 1.6g of fiber, yielding 59.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.8 g |
| Energy | 2100 kJ |
| Total lipid (fat) | 25.3 g |
| Carbohydrate, by difference | 61 g |
| Energy | 502 kcal |
| Protein | 7.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Manganese | 0.6 mg |
| Iron | 3.6 mg |
| Phosphorus | 228 mg |
| Vitamin E | 2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 6.3 µg |
| Vitamin E (alpha-tocopherol) | 2 mg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 216 mg |
| Calcium, Ca | 120 mg |
| Potassium, K | 355 mg |
| Zinc, Zn | 0.7 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.6 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 228 mg |
| Selenium, Se | 6.6 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 90 µg |
| Folate, food | 14 µg |
| Lutein + zeaxanthin | 11 µg |
| Folic acid | 75 µg |
| Choline, total | 13.8 mg |
| Folate, DFE | 142 µg |
| Water | 3.5 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.3 g |
| Serine | 0.4 g |
| Niacin | 4 mg |
| Pantothenic acid | 0.3 mg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.5 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Ash | 2.8 g |
| Fatty acids, total monounsaturated | 10.6 g |
| Fatty acids, total polyunsaturated | 9.5 g |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1.2 g |
| MUFA 18:1 | 10.5 g |
| PUFA 18:2 | 8.9 g |
| PUFA 18:3 | 0.7 g |
| Fatty acids, total saturated | 3.8 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker, rectangular4 g
- cup, bite size62 g
- cracker, oval3 g
- cup, crushed72 g
- oz14 g
Compare Crackers, standard snack-type, regular, low salt with Category Peers
Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Crackers, standard snack-type, regular, low salt
Compared to Pie Crust, Cookie-type, Graham Cracker, Ready Crust, Crackers, standard snack-type, regular, low salt has 2% more fat and 0% higher calories per 100g.
Crackers, standard snack-type, regular, low salt vs Crackers, cheese, low sodium
Compared to Crackers, cheese, low sodium, Crackers, standard snack-type, regular, low salt has 27% less protein and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, regular, low salt?
A standard 100-gram serving of Crackers, standard snack-type, regular, low salt contains 502 calories (2100 kJ), alongside 7.4g of protein, 61g of carbohydrates, and 25.3g of fat.
In common serving sizes:- 4g (cracker, rectangular): ~20 kcal
- 62g (cup, bite size): ~311 kcal
- 3g (cracker, oval): ~15 kcal
Is Crackers, standard snack-type, regular, low salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59.4g of net carbs per 100g (61g total carbs minus 1.6g fiber), consuming Crackers, standard snack-type, regular, low salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, standard snack-type, regular, low salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, standard snack-type, regular, low salt are:
- Copper: 0.213 mg (24% of your daily value)
- Manganese: 0.556 mg (24% of your daily value)
- Iron: 3.6 mg (20% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175058).