Grains And Cereals • Deep Nutrition Analytics
Crackers, standard snack-type, regular
Delivering 510 kcal per 100 grams, Crackers, standard snack-type, regular functions as a grains and cereals with balanced macronutrients (510 kcal) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 58% DV of Vitamin K (69.3 µg) per 100g. A higher calorie density (5.1 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 6.6 g
- Carbohydrates
- 61.3 g
- Fat
- 26.4 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Crackers, standard snack-type, regular delivers 61.3g of carbohydrates balanced with 2.3g of fiber, yielding 59g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 510 kcal |
| Fiber, total dietary | 2.3 g |
| Total lipid (fat) | 26.4 g |
| Carbohydrate, by difference | 61.3 g |
| Total Sugars | 8.2 g |
| Energy | 2130 kJ |
| Protein | 6.6 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K | 69.3 µg |
| Sodium | 726 mg |
| Iron | 4 mg |
| Manganese | 0.5 mg |
| Vitamin E | 3 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
| Vitamin E (alpha-tocopherol) | 3 mg |
| Vitamin K (Dihydrophylloquinone) | 4.5 µg |
| Vitamin K (phylloquinone) | 69.3 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Potassium, K | 118 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 6.7 µg |
| Calcium, Ca | 120 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 18 mg |
| Phosphorus, P | 248 mg |
| Sodium, Na | 726 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.5 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Tocotrienol, alpha | 0.1 mg |
| Choline, total | 9.6 mg |
| Betaine | 48 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 20:0 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:2 CLAs | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| Ash | 2.5 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| MUFA 22:1 c | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| Isoleucine | 0.2 g |
| Lutein + zeaxanthin | 12 µg |
| Leucine | 0.5 g |
| Lysine | 0.1 g |
| Cystine | 0.2 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Serine | 0.3 g |
| SFA 15:0 | 0 g |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 2.3 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| MUFA 17:1 | 0 g |
| Folic acid | 84 µg |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| MUFA 18:1 | 6.4 g |
| PUFA 18:2 | 11.6 g |
| PUFA 18:3 | 1.6 g |
| SFA 16:0 | 3.2 g |
| SFA 18:0 | 2.1 g |
| Fatty acids, total trans-polyenoic | 0.1 g |
| TFA 18:1 t | 1 g |
| TFA 22:1 t | 0 g |
| TFA 18:2 t not further defined | 0.1 g |
| MUFA 16:1 c | 0 g |
| PUFA 18:3 n-6 c,c,c | 0.1 g |
| Fatty acids, total monounsaturated | 6.5 g |
| Fatty acids, total polyunsaturated | 13.1 g |
| Folate, DFE | 150 µg |
| Tocopherol, beta | 0.4 mg |
| Tocopherol, gamma | 14.4 mg |
| Tocotrienol, beta | 1.1 mg |
| Niacin | 4.3 mg |
| Pantothenic acid | 0.4 mg |
| Sucrose | 7 g |
| Glucose | 0.5 g |
| Maltose | 0.5 g |
| Water | 3.1 g |
| Folate, food | 8 µg |
| Thiamin | 0.4 mg |
| Riboflavin | 0.5 mg |
| Folate, total | 92 µg |
| Tocopherol, delta | 5.2 mg |
| Starch | 49.7 g |
| Fructose | 0.3 g |
| SFA 22:0 | 0.1 g |
| MUFA 16:1 | 0 g |
| SFA 14:0 | 0 g |
| Fatty acids, total trans | 1.1 g |
| Fatty acids, total saturated | 5.6 g |
| TFA 16:1 t | 0 g |
| MUFA 24:1 c | 0 g |
| MUFA 18:1 c | 5.4 g |
| PUFA 18:2 n-6 c,c | 11.5 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.5 g |
| Fatty acids, total trans-monoenoic | 1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Antioxidant Vitamin E
Packs 3 mg of Vitamin E (20% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Serving calculator
Common serving sizes
- cracker, round3 g
- crackers16 g
- crackers, regular size, round (1 serving)16 g
- cracker, rectangular4 g
- cup crushed52 g
Compare Crackers, standard snack-type, regular with Category Peers
Cookies, shortbread, commercially prepared, plain vs Crackers, standard snack-type, regular
Compared to Cookies, shortbread, commercially prepared, plain, Crackers, standard snack-type, regular has 1% more fat and 1% lower calories per 100g.
Crackers, standard snack-type, regular vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Compared to Pie crust, standard-type, frozen, ready-to-bake, enriched, baked, Crackers, standard snack-type, regular has 30% less fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, regular?
A standard 100-gram serving of Crackers, standard snack-type, regular contains 510 calories (2134 kJ), alongside 6.6g of protein, 61.3g of carbohydrates, and 26.4g of fat.
In common serving sizes:- 3g (cracker, round): ~16 kcal
- 16g (crackers): ~82 kcal
- 16g (crackers, regular size, round (1 serving)): ~82 kcal
Is Crackers, standard snack-type, regular suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 59g of net carbs per 100g (61.3g total carbs minus 2.3g fiber), consuming Crackers, standard snack-type, regular will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, standard snack-type, regular?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, standard snack-type, regular are:
- Vitamin K: 69.3 µg (58% of your daily value)
- Sodium: 726 mg (32% of your daily value)
- Iron: 4.03 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174982).