Grains And Cereals • Deep Nutrition Analytics
Crackers, standard snack-type, sandwich, with peanut butter filling
Crackers, standard snack-type, sandwich, with peanut butter filling is a grains and cereals providing 495 kcal per 100g serving, primarily fueled by balanced macronutrients (495 kcal) for a balanced distribution of calories across macronutrients. On the micronutrient spectrum, it provides a strong 36% DV of Copper (0.324 mg) per 100g. A higher calorie density (5 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 11.5 g
- Carbohydrates
- 58.4 g
- Fat
- 24.5 g
- Fiber
- 2.3 g
Carbohydrate Quality & Sustained Energy
Crackers, standard snack-type, sandwich, with peanut butter filling delivers 58.4g of carbohydrates balanced with 2.3g of fiber, yielding 56.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2070 kJ |
| Carbohydrate, by difference | 58.4 g |
| Energy | 494 kcal |
| Total Sugars | 10.5 g |
| Total lipid (fat) | 24.5 g |
| Fiber, total dietary | 2.3 g |
| Protein | 11.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Sodium | 801 mg |
| Manganese | 0.8 mg |
| Phosphorus | 274 mg |
| Selenium | 10.8 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 1 µg |
| Vitamin A, IU | 4 IU |
| Vitamin E (alpha-tocopherol) | 2.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0 µg |
| Vitamin K (Dihydrophylloquinone) | 42.8 µg |
| Vitamin K (phylloquinone) | 9.5 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 801 mg |
| Calcium, Ca | 81 mg |
| Potassium, K | 215 mg |
| Zinc, Zn | 1.1 mg |
| Selenium, Se | 10.8 µg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.8 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 274 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 122 µg |
| Choline, total | 24.7 mg |
| SFA 22:0 | 0.4 g |
| Fatty acids, total saturated | 4.8 g |
| SFA 18:0 | 1.2 g |
| SFA 20:0 | 0.2 g |
| MUFA 18:1 | 13.3 g |
| PUFA 18:2 | 4.5 g |
| MUFA 20:1 | 0.2 g |
| Fatty acids, total monounsaturated | 13.5 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| SFA 16:0 | 3 g |
| Folate, food | 34 µg |
| Folic acid | 52 µg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.9 g |
| Lutein + zeaxanthin | 10 µg |
| Tocopherol, beta | 0.2 mg |
| Tocopherol, gamma | 7.5 mg |
| Niacin | 6.1 mg |
| Pantothenic acid | 0.5 mg |
| Histidine | 0.3 g |
| Aspartic acid | 1 g |
| Serine | 0.6 g |
| Sucrose | 6.6 g |
| Glucose | 2.8 g |
| Maltose | 0.6 g |
| Water | 2.9 g |
| Tocopherol, delta | 2.1 mg |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 86 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.6 g |
| Tyrosine | 0.4 g |
| Ash | 2.7 g |
| Starch | 40.8 g |
| Fructose | 0.5 g |
| Lactose | 0.1 g |
| Alanine | 0.4 g |
| Glutamic acid | 3.1 g |
| Glycine | 0.6 g |
| Proline | 0.9 g |
| Retinol | 1 µg |
| Phytosterols | 49 mg |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 6 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cracker, sandwich7 g
- oz14 g
Compare Crackers, standard snack-type, sandwich, with peanut butter filling with Category Peers
Crackers, cheese, sandwich-type with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling
Compared to Crackers, cheese, sandwich-type with peanut butter filling, Crackers, standard snack-type, sandwich, with peanut butter filling has 32% less fiber and 0% higher calories per 100g.
Crackers, wheat, sandwich, with cheese filling vs Crackers, standard snack-type, sandwich, with peanut butter filling
Compared to Crackers, wheat, sandwich, with cheese filling, Crackers, standard snack-type, sandwich, with peanut butter filling has 26% less fiber and 0% lower calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, standard snack-type, sandwich, with peanut butter filling?
A standard 100-gram serving of Crackers, standard snack-type, sandwich, with peanut butter filling contains 495 calories (2071 kJ), alongside 11.5g of protein, 58.4g of carbohydrates, and 24.5g of fat.
In common serving sizes:- 7g (cracker, sandwich): ~35 kcal
- 14g (oz): ~70 kcal
Is Crackers, standard snack-type, sandwich, with peanut butter filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 56.1g of net carbs per 100g (58.4g total carbs minus 2.3g fiber), consuming Crackers, standard snack-type, sandwich, with peanut butter filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, standard snack-type, sandwich, with peanut butter filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, standard snack-type, sandwich, with peanut butter filling are:
- Copper: 0.324 mg (36% of your daily value)
- Sodium: 801 mg (35% of your daily value)
- Manganese: 0.784 mg (34% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174984).