Grains And Cereals • Deep Nutrition Analytics
Crackers, wheat, low salt
As a recognized grains and cereals, Crackers, wheat, low salt delivers 473 calories per 100g, with energy primarily anchored by carbohydrates (64.9g) to support daily activity. It contributes substantial micronutrient density, highlighted by Manganese at 77% of the standard daily value (1.78 mg). While caloric density is concentrated at 4.7 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 8.6 g
- Carbohydrates
- 64.9 g
- Fat
- 20.6 g
- Fiber
- 4.5 g
Carbohydrate Quality & Sustained Energy
Crackers, wheat, low salt delivers 64.9g of carbohydrates balanced with 4.5g of fiber, yielding 60.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 4.5 g |
| Energy | 1980 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 20.6 g |
| Carbohydrate, by difference | 64.9 g |
| Energy | 473 kcal |
| Total Sugars | 13 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Manganese | 1.8 mg |
| Selenium | 33.7 µg |
| Copper | 0.3 mg |
| Iron | 4.4 mg |
| Phosphorus | 220 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 9.6 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Selenium, Se | 33.7 µg |
| Sodium, Na | 190 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 1.8 mg |
| Iron, Fe | 4.4 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 220 mg |
| Calcium, Ca | 49 mg |
| Potassium, K | 203 mg |
| Zinc, Zn | 1.6 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 32 µg |
| Lutein + zeaxanthin | 81 µg |
| Folate, total | 50 µg |
| Choline, total | 27.2 mg |
| Ash | 2.8 g |
| Folate, food | 18 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.3 mg |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.3 g |
| Alanine | 0.3 g |
| Glutamic acid | 2.8 g |
| Glycine | 0.3 g |
| Proline | 0.9 g |
| Water | 3.1 g |
| PUFA 20:4 | 0 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.2 g |
| Cystine | 0.2 g |
| Valine | 0.4 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.4 g |
| Serine | 0.4 g |
| Niacin | 5 mg |
| Pantothenic acid | 0.5 mg |
| Folate, DFE | 72 µg |
| SFA 14:0 | 0.1 g |
| Fatty acids, total saturated | 5.2 g |
| SFA 8:0 | 0 g |
| MUFA 16:1 | 0 g |
| Fatty acids, total monounsaturated | 11.4 g |
| Fatty acids, total polyunsaturated | 2.8 g |
| SFA 16:0 | 2.7 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 11.4 g |
| PUFA 18:2 | 2.6 g |
| PUFA 18:3 | 0.1 g |
Nutritional Highlights & Outliers
Iron Rich
Provides 4.4 mg of dietary iron (24% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 7 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- cup, crushed83 g
- oz14 g
- cracker, thin square2 g
- cracker2 g
Compare Crackers, wheat, low salt with Category Peers
Tostada shells, corn vs Crackers, wheat, low salt
Compared to Tostada shells, corn, Crackers, wheat, low salt has 22% less fiber and 0% lower calories per 100g.
Cookies, oatmeal, refrigerated dough, baked vs Crackers, wheat, low salt
Compared to Cookies, oatmeal, refrigerated dough, baked, Crackers, wheat, low salt has 61% more fiber and 1% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, wheat, low salt?
A standard 100-gram serving of Crackers, wheat, low salt contains 473 calories (1979 kJ), alongside 8.6g of protein, 64.9g of carbohydrates, and 20.6g of fat.
In common serving sizes:- 83g (cup, crushed): ~393 kcal
- 14g (oz): ~67 kcal
- 2g (cracker, thin square): ~9 kcal
Is Crackers, wheat, low salt suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 60.4g of net carbs per 100g (64.9g total carbs minus 4.5g fiber), consuming Crackers, wheat, low salt will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, wheat, low salt?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, wheat, low salt are:
- Manganese: 1.78 mg (77% of your daily value)
- Selenium: 33.7 µg (61% of your daily value)
- Copper: 0.318 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175059).