Grains And Cereals • Deep Nutrition Analytics
Crackers, wheat, sandwich, with peanut butter filling
Delivering 495 kcal per 100 grams, Crackers, wheat, sandwich, with peanut butter filling functions as a grains and cereals with balanced macronutrients (495 kcal) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Selenium at 40% of the standard daily value (21.8 µg). Despite a higher energy concentration (5 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.5 g
- Carbohydrates
- 53.8 g
- Fat
- 26.7 g
- Fiber
- 4.4 g
Carbohydrate Quality & Sustained Energy
Crackers, wheat, sandwich, with peanut butter filling delivers 53.8g of carbohydrates balanced with 4.4g of fiber, yielding 49.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2070 kJ |
| Fiber, total dietary | 4.4 g |
| Total lipid (fat) | 26.7 g |
| Carbohydrate, by difference | 53.8 g |
| Energy | 495 kcal |
| Protein | 13.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 21.8 µg |
| Sodium | 807 mg |
| Manganese | 0.7 mg |
| Phosphorus | 347 mg |
| Iron | 2.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 170 mg |
| Potassium, K | 297 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 347 mg |
| Sodium, Na | 807 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.7 mg |
| Selenium, Se | 21.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 93 µg |
| Folate, total | 70 µg |
| Folic acid | 33 µg |
| Niacin | 5.9 mg |
| Water | 3.4 g |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.4 g |
| Cystine | 0.2 g |
| Valine | 0.6 g |
| Arginine | 1 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.1 g |
| Serine | 0.7 g |
| Thiamin | 0.4 mg |
| Riboflavin | 0.3 mg |
| Ash | 2.6 g |
| SFA 12:0 | 0 g |
| Folate, food | 37 µg |
| Tryptophan | 0.2 g |
| Threonine | 0.4 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.5 g |
| Glutamic acid | 3.7 g |
| Glycine | 0.6 g |
| Proline | 1.1 g |
| Fatty acids, total saturated | 4.6 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 0.1 g |
| Pantothenic acid | 0.6 mg |
| SFA 16:0 | 2.8 g |
| SFA 18:0 | 1.3 g |
| MUFA 18:1 | 11.6 g |
| PUFA 18:2 | 8.4 g |
| PUFA 18:3 | 0.4 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 11.8 g |
| Fatty acids, total polyunsaturated | 8.9 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz14 g
- cracker, sandwich7 g
Compare Crackers, wheat, sandwich, with peanut butter filling with Category Peers
Crackers, wheat, sandwich, with peanut butter filling vs Crackers, cheese, sandwich-type with peanut butter filling
Compared to Crackers, cheese, sandwich-type with peanut butter filling, Crackers, wheat, sandwich, with peanut butter filling has 29% more fiber and 0% higher calories per 100g.
Crackers, wheat, sandwich, with peanut butter filling vs Crackers, standard snack-type, sandwich, with peanut butter filling
Compared to Crackers, standard snack-type, sandwich, with peanut butter filling, Crackers, wheat, sandwich, with peanut butter filling has 91% more fiber and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Crackers, wheat, sandwich, with peanut butter filling?
A standard 100-gram serving of Crackers, wheat, sandwich, with peanut butter filling contains 495 calories (2071 kJ), alongside 13.5g of protein, 53.8g of carbohydrates, and 26.7g of fat.
In common serving sizes:- 14g (oz): ~70 kcal
- 7g (cracker, sandwich): ~35 kcal
Is Crackers, wheat, sandwich, with peanut butter filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.4g of net carbs per 100g (53.8g total carbs minus 4.4g fiber), consuming Crackers, wheat, sandwich, with peanut butter filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Crackers, wheat, sandwich, with peanut butter filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Crackers, wheat, sandwich, with peanut butter filling are:
- Selenium: 21.8 µg (40% of your daily value)
- Sodium: 807 mg (35% of your daily value)
- Manganese: 0.701 mg (30% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172748).