Dairy And Eggs • Deep Nutrition Analytics
Cream, fluid, heavy whipping
As a recognized dairy and eggs, Cream, fluid, heavy whipping delivers 340 calories per 100g, with energy primarily anchored by fat (36.1g) to support daily activity. It contributes substantial micronutrient density, highlighted by Vitamin A at 46% of the standard daily value (411 µg). Delivering 2.8g of net carbs and 2.8g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 2.8 g
- Carbohydrates
- 2.8 g
- Fat
- 36.1 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Cream, fluid, heavy whipping is an energy-rich food packing 36.1g of total lipids (96% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Keto Optimized
Supplies 36.1g of dietary fat with just 2.8g of net carbs, fitting seamlessly into strict ketogenic macronutrient targets.
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 340 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total lipid (fat) | 36.1 g |
| Energy | 340 kcal |
| Total Sugars | 2.9 g |
| Protein | 2.8 g |
| Fiber, total dietary | 0 g |
| Carbohydrate, by difference | 2.8 g |
| Energy | 1420 kJ |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A | 411 µg |
| Vitamin D | 1.6 µg |
| Vitamin B12 | 0.2 µg |
| Vitamin E | 0.9 mg |
| Calcium | 66 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 63 IU |
| Vitamin B-6 | 0 mg |
| Vitamin D3 (cholecalciferol) | 1.6 µg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin A, IU | 1470 IU |
| Vitamin A, RAE | 411 µg |
| Vitamin C, total ascorbic acid | 0.6 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 66 mg |
| Potassium, K | 95 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 3 µg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 27 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0 mg |
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fatty acids, total trans-polyenoic | 0.2 g |
| PUFA 20:3 n-6 | 0 g |
| Tocopherol, gamma | 0.2 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 0.5 mg |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.2 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.1 g |
| SFA 4:0 | 0.7 g |
| SFA 6:0 | 0.6 g |
| SFA 10:0 | 0.9 g |
| SFA 16:0 | 9.3 g |
| SFA 18:0 | 3.6 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 8 g |
| PUFA 18:2 | 1.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| MUFA 22:1 | 0 g |
| Fatty acids, total monounsaturated | 9.1 g |
| Fatty acids, total polyunsaturated | 1.6 g |
| SFA 15:0 | 0.4 g |
| TFA 18:1 t | 0.9 g |
| TFA 18:2 t not further defined | 0.2 g |
| PUFA 18:2 CLAs | 0.2 g |
| PUFA 20:2 n-6 c,c | 0 g |
| MUFA 16:1 c | 0.5 g |
| PUFA 18:3 n-6 c,c,c | 0 g |
| PUFA 20:3 | 0 g |
| Thiamin | 0 mg |
| Riboflavin | 0.2 mg |
| Tryptophan | 0.1 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.6 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.3 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0.2 g |
| SFA 24:0 | 0 g |
| TFA 16:1 t | 0.1 g |
| MUFA 18:1 c | 7.1 g |
| PUFA 18:2 n-6 c,c | 0.9 g |
| MUFA 22:1 c | 0 g |
| MUFA 17:1 | 0.1 g |
| Fatty acids, total trans-monoenoic | 1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.1 g |
| PUFA 20:3 n-3 | 0 g |
| PUFA 18:3i | 0 g |
| PUFA 22:4 | 0 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 1.1 g |
| SFA 14:0 | 3.3 g |
| Cholesterol | 113 mg |
| Fatty acids, total trans | 1.2 g |
| Ash | 0.5 g |
| Lactose | 2.9 g |
| Folate, food | 4 µg |
| Retinol | 405 µg |
| Folate, DFE | 4 µg |
| Choline, total | 16.8 mg |
| Fluoride, F | 3 µg |
| Fatty acids, total saturated | 23 g |
| Folate, total | 4 µg |
| Water | 57.7 g |
| Carotene, beta | 72 µg |
Common serving sizes
- cup, whipped120 g
- cup, fluid (yields 2 cups whipped)238 g
- tbsp15 g
- fl oz30 g
Compare Cream, fluid, heavy whipping with Category Peers
Cream, fluid, heavy whipping vs Cream, heavy
Compared to Cream, heavy, Cream, fluid, heavy whipping has 1% more fat and 1% lower calories per 100g.
Cream, fluid, heavy whipping vs Cream cheese, full fat, block
Compared to Cream cheese, full fat, block, Cream, fluid, heavy whipping has 8% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream, fluid, heavy whipping?
A standard 100-gram serving of Cream, fluid, heavy whipping contains 340 calories (1423 kJ), alongside 2.8g of protein, 2.8g of carbohydrates, and 36.1g of fat.
In common serving sizes:- 120g (cup, whipped): ~408 kcal
- 238g (cup, fluid (yields 2 cups whipped)): ~809 kcal
- 15g (tbsp): ~51 kcal
Is Cream, fluid, heavy whipping suitable for a keto or low-carb diet?
Yes. With only 2.8g of net carbs per 100g (2.8g total carbohydrates minus 0g dietary fiber), Cream, fluid, heavy whipping is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Cream, fluid, heavy whipping?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream, fluid, heavy whipping are:
- Vitamin A: 411 µg (46% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170859).