Grains And Cereals • Deep Nutrition Analytics
Cream puff, eclair, custard or cream filled, iced
As a recognized grains and cereals, Cream puff, eclair, custard or cream filled, iced delivers 335 calories per 100g, with energy primarily anchored by balanced macronutrients (335 kcal) to support daily activity. It serves as a rich source of Selenium, offering 28% of your recommended daily allowance (15.5 µg). Delivering 36.5g of net carbs and 4.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 4.4 g
- Carbohydrates
- 37.4 g
- Fat
- 18.5 g
- Fiber
- 0.9 g
Carbohydrate Quality & Sustained Energy
Cream puff, eclair, custard or cream filled, iced delivers 37.4g of carbohydrates balanced with 0.9g of fiber, yielding 36.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 4.4 g |
| Energy | 1400 kJ |
| Fiber, total dietary | 0.9 g |
| Total lipid (fat) | 18.5 g |
| Carbohydrate, by difference | 37.4 g |
| Energy | 334 kcal |
| Total Sugars | 22 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 15.5 µg |
| Sodium | 265 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
| Vitamin B12 | 0.2 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 88 IU |
| Vitamin A, RAE | 23 µg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin B-12 | 0.2 µg |
| Vitamin K (phylloquinone) | 6.7 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin D (D2 + D3), International Units | 11 IU |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.9 mg |
| Magnesium, Mg | 10 mg |
| Phosphorus, P | 71 mg |
| Sodium, Na | 265 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Calcium, Ca | 35 mg |
| Potassium, K | 68 mg |
| Zinc, Zn | 0.5 mg |
| Selenium, Se | 15.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 1 g |
| Retinol | 22 µg |
| Carotene, beta | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Thiamin | 0.3 mg |
| Riboflavin | 0.2 mg |
| Folate, total | 66 µg |
| Folate, food | 16 µg |
| Cholesterol | 66 mg |
| Fatty acids, total saturated | 7.1 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0.1 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Water | 38.6 g |
| Lutein + zeaxanthin | 86 µg |
| Niacin | 1.9 mg |
| Pantothenic acid | 0.5 mg |
| Choline, total | 44.2 mg |
| Folic acid | 49 µg |
| Folate, DFE | 100 µg |
| Betaine | 11.5 mg |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3.8 g |
| SFA 18:0 | 3 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 6 g |
| PUFA 18:2 | 3.9 g |
| PUFA 18:3 | 0.3 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.1 g |
| Fatty acids, total polyunsaturated | 4.2 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 335 kcal per 100g.
Serving calculator
Common serving sizes
- oz113 g
Compare Cream puff, eclair, custard or cream filled, iced with Category Peers
Cream puff, eclair, custard or cream filled, iced vs Doughnuts, yeast-leavened, with jelly filling
Compared to Doughnuts, yeast-leavened, with jelly filling, Cream puff, eclair, custard or cream filled, iced has 1% less fat and 1% lower calories per 100g.
Cream puff, eclair, custard or cream filled, iced vs Cake, coffeecake, cheese
Compared to Cake, coffeecake, cheese, Cream puff, eclair, custard or cream filled, iced has 22% more fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Cream puff, eclair, custard or cream filled, iced?
A standard 100-gram serving of Cream puff, eclair, custard or cream filled, iced contains 335 calories (1402 kJ), alongside 4.4g of protein, 37.4g of carbohydrates, and 18.5g of fat.
In common serving sizes:- 113g (oz): ~379 kcal
Is Cream puff, eclair, custard or cream filled, iced suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 36.5g of net carbs per 100g (37.4g total carbs minus 0.9g fiber), consuming Cream puff, eclair, custard or cream filled, iced will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Cream puff, eclair, custard or cream filled, iced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Cream puff, eclair, custard or cream filled, iced are:
- Selenium: 15.5 µg (28% of your daily value)
- Sodium: 265 mg (12% of your daily value)
- Manganese: 0.224 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 167534).