Oils • Deep Nutrition Analytics
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
Delivering 140 kcal per 100 grams, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free functions as a oils with fat (8g) driving its core energy contribution. It serves as a rich source of Sodium, offering 41% of your recommended daily allowance (932 mg). A higher calorie density (1.4 kcal/g) is balanced by deep micronutrient richness across multiple essential vitamins and minerals.
- Protein
- 1 g
- Carbohydrates
- 16 g
- Fat
- 8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free is an energy-rich food packing 8g of total lipids (51% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Antioxidant Vitamin E
Packs 4.9 mg of Vitamin E (33% DV), a potent lipid-soluble antioxidant that protects cell membranes from oxidative stress.
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 3.3 g |
| Total lipid (fat) | 8 g |
| Carbohydrate, by difference | 16 g |
| Energy | 140 kcal |
| Energy | 586 kJ |
| Fiber, total dietary | 0 g |
| Protein | 1 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 932 mg |
| Vitamin E | 4.9 mg |
| Vitamin K | 34.8 µg |
| Phosphorus | 100 mg |
| Vitamin B12 | 0.1 µg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 4.9 mg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 67 IU |
| Vitamin A, RAE | 18 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 34.8 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 36 mg |
| Potassium, K | 49 mg |
| Zinc, Zn | 0.2 mg |
| Selenium, Se | 1.6 µg |
| Iron, Fe | 0.3 mg |
| Magnesium, Mg | 5 mg |
| Phosphorus, P | 100 mg |
| Sodium, Na | 932 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Ash | 2 g |
| Choline, total | 16 mg |
| Folate, DFE | 4 µg |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 0.8 g |
| SFA 18:0 | 0.4 g |
| MUFA 18:1 | 3.3 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 3.4 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| Lutein + zeaxanthin | 49 µg |
| Niacin | 0 mg |
| Water | 73 g |
| Retinol | 17 µg |
| Carotene, beta | 4 µg |
| Carotene, alpha | 2 µg |
| Cryptoxanthin, beta | 2 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 4 µg |
| Folate, food | 4 µg |
| Fatty acids, total saturated | 1.4 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0 g |
| MUFA 16:1 | 0 g |
Common serving sizes
- tbsp15 g
- cup234 g
Compare Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free with Category Peers
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free vs Salad dressing, russian dressing, low calorie
Compared to Salad dressing, russian dressing, low calorie, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 42% less carbohydrates and 1% lower calories per 100g.
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free vs Salad dressing, spray-style dressing, assorted flavors
Compared to Salad dressing, spray-style dressing, assorted flavors, Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free has 26% less fat and 15% lower calories per 100g.
Frequently Asked Questions
How many calories are in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free?
A standard 100-gram serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free contains 140 calories (586 kJ), alongside 1g of protein, 16g of carbohydrates, and 8g of fat.
In common serving sizes:- 15g (tbsp): ~21 kcal
- 234g (cup): ~328 kcal
Is Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 16g of net carbs per 100g (16g total carbs minus 0g fiber), consuming Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free are:
- Sodium: 932 mg (41% of your daily value)
- Vitamin E: 4.92 mg (33% of your daily value)
- Vitamin K: 34.8 µg (29% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 168100).