Grains And Cereals • Deep Nutrition Analytics
Croissants, apple
Delivering 253 kcal per 100 grams, Croissants, apple functions as a grains and cereals with carbohydrates (37.1g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 35% DV of Selenium (19 µg) per 100g. Delivering 34.6g of net carbs and 7.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 7.4 g
- Carbohydrates
- 37.1 g
- Fat
- 8.7 g
- Fiber
- 2.5 g
Carbohydrate Quality & Sustained Energy
Croissants, apple delivers 37.1g of carbohydrates balanced with 2.5g of fiber, yielding 34.6g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1060 kJ |
| Total lipid (fat) | 8.7 g |
| Carbohydrate, by difference | 37.1 g |
| Energy | 254 kcal |
| Protein | 7.4 g |
| Fiber, total dietary | 2.5 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 19 µg |
| Sodium | 274 mg |
| Vitamin A | 94 µg |
| Zinc | 1 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 94 µg |
| Vitamin B-6 | 0 mg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Vitamin A, IU | 380 IU |
| Vitamin B-12 | 0.2 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 30 mg |
| Potassium, K | 90 mg |
| Zinc, Zn | 1 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 58 mg |
| Sodium, Na | 274 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 19 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 88 µg |
| Folate, total | 57 µg |
| Folic acid | 44 µg |
| Retinol | 90 µg |
| Water | 45.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.6 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.4 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| SFA 4:0 | 0.2 g |
| SFA 6:0 | 0.1 g |
| SFA 10:0 | 0.2 g |
| SFA 16:0 | 2.1 g |
| SFA 18:0 | 0.9 g |
| MUFA 18:1 | 2.2 g |
| PUFA 18:2 | 0.6 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| MUFA 20:1 | 0 g |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.6 mg |
| Ash | 1.2 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Folate, food | 13 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.4 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 2 g |
| Glycine | 0.3 g |
| Proline | 0.7 g |
| SFA 8:0 | 0.1 g |
| SFA 12:0 | 0.2 g |
| SFA 14:0 | 0.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Cholesterol | 31 mg |
| Fatty acids, total saturated | 5 g |
| Fatty acids, total monounsaturated | 2.4 g |
| Fatty acids, total polyunsaturated | 0.6 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 253 kcal per 100g.
Serving calculator
Common serving sizes
- croissant, medium57 g
- oz28 g
Compare Croissants, apple with Category Peers
Focaccia, Italian flatbread, plain vs Croissants, apple
Compared to Focaccia, Italian flatbread, plain, Croissants, apple has 4% more carbohydrates and 2% higher calories per 100g.
Andrea's, Gluten Free Soft Dinner Roll vs Croissants, apple
Compared to Andrea's, Gluten Free Soft Dinner Roll, Croissants, apple has 8% less carbohydrates and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Croissants, apple?
A standard 100-gram serving of Croissants, apple contains 253 calories (1059 kJ), alongside 7.4g of protein, 37.1g of carbohydrates, and 8.7g of fat.
In common serving sizes:- 57g (croissant, medium): ~144 kcal
- 28g (oz): ~72 kcal
Is Croissants, apple suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 34.6g of net carbs per 100g (37.1g total carbs minus 2.5g fiber), consuming Croissants, apple will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Croissants, apple?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Croissants, apple are:
- Selenium: 19 µg (35% of your daily value)
- Sodium: 274 mg (12% of your daily value)
- Vitamin A: 94 µg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174988).