Grains And Cereals • Deep Nutrition Analytics
Croutons, seasoned
Croutons, seasoned is a grains and cereals providing 466 kcal per 100g serving, primarily fueled by carbohydrates (63.5g) for accessible carbohydrate energy. It contributes substantial micronutrient density, highlighted by Sodium at 58% of the standard daily value (1330 mg). Despite a higher energy concentration (4.7 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 10.8 g
- Carbohydrates
- 63.5 g
- Fat
- 18.3 g
- Fiber
- 5 g
Carbohydrate Quality & Sustained Energy
Croutons, seasoned delivers 63.5g of carbohydrates balanced with 5g of fiber, yielding 58.5g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 4.4 g |
| Energy | 1950 kJ |
| Fiber, total dietary | 5 g |
| Protein | 10.8 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 63.5 g |
| Energy | 465 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 1330 mg |
| Selenium | 28.8 µg |
| Manganese | 0.5 mg |
| Copper | 0.2 mg |
| Iron | 2.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.4 mg |
| Vitamin A, IU | 32 IU |
| Vitamin A, RAE | 7 µg |
| Vitamin K (phylloquinone) | 7.6 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 1330 mg |
| Iron, Fe | 2.8 mg |
| Magnesium, Mg | 42 mg |
| Phosphorus, P | 140 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.5 mg |
| Calcium, Ca | 96 mg |
| Potassium, K | 181 mg |
| Zinc, Zn | 0.9 mg |
| Selenium, Se | 28.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Lutein + zeaxanthin | 45 µg |
| Folic acid | 65 µg |
| Folate, total | 105 µg |
| Retinol | 7 µg |
| Carotene, beta | 6 µg |
| Choline, total | 14.6 mg |
| Folate, DFE | 151 µg |
| Ash | 3.8 g |
| Folate, food | 40 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.3 g |
| Methionine | 0.2 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.3 g |
| Alanine | 0.4 g |
| Thiamin | 0.5 mg |
| Riboflavin | 0.4 mg |
| Glutamic acid | 3.4 g |
| Glycine | 0.4 g |
| Proline | 1.2 g |
| Water | 3.6 g |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.8 mg |
| Isoleucine | 0.4 g |
| Leucine | 0.8 g |
| Lysine | 0.3 g |
| Cystine | 0.2 g |
| Valine | 0.5 g |
| Arginine | 0.4 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.5 g |
| Fatty acids, total monounsaturated | 9.5 g |
| SFA 4:0 | 0.1 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 2 g |
| MUFA 18:1 | 9.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| MUFA 16:1 | 0 g |
| Cholesterol | 7 mg |
| Fatty acids, total saturated | 5.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0.1 g |
| SFA 14:0 | 0.3 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 5 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz14 g
- cubes1 g
- cup40 g
- package, fast food10 g
Compare Croutons, seasoned with Category Peers
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original vs Croutons, seasoned
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Original, Croutons, seasoned has 108% more fiber and 0% higher calories per 100g.
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza vs Croutons, seasoned
Compared to Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza, Croutons, seasoned has 43% more fiber and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Croutons, seasoned?
A standard 100-gram serving of Croutons, seasoned contains 466 calories (1950 kJ), alongside 10.8g of protein, 63.5g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 14g (oz): ~66 kcal
- 1g (cubes): ~5 kcal
- 40g (cup): ~186 kcal
Is Croutons, seasoned suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.5g of net carbs per 100g (63.5g total carbs minus 5g fiber), consuming Croutons, seasoned will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Croutons, seasoned?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Croutons, seasoned are:
- Sodium: 1330 mg (58% of your daily value)
- Selenium: 28.8 µg (52% of your daily value)
- Manganese: 0.514 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172752).