Grains And Cereals • Deep Nutrition Analytics
Danish pastry, cinnamon, unenriched
Danish pastry, cinnamon, unenriched is a grains and cereals providing 404 kcal per 100g serving, primarily fueled by balanced macronutrients (404 kcal) for a balanced distribution of calories across macronutrients. Its micronutrient contribution is led by Sodium, providing 16% of your daily reference value. Accounting for 43.4g of net carbs alongside 7g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 7 g
- Carbohydrates
- 44.6 g
- Fat
- 22.4 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Danish pastry, cinnamon, unenriched delivers 44.6g of carbohydrates balanced with 1.2g of fiber, yielding 43.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1690 kJ |
| Protein | 7 g |
| Fiber, total dietary | 1.2 g |
| Total lipid (fat) | 22.4 g |
| Carbohydrate, by difference | 44.6 g |
| Energy | 403 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 371 mg |
| Manganese | 0.4 mg |
| Copper | 0.1 mg |
| Phosphorus | 107 mg |
| Zinc | 0.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Vitamin A, IU | 12 IU |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.8 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 107 mg |
| Sodium, Na | 371 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.4 mg |
| Calcium, Ca | 71 mg |
| Potassium, K | 125 mg |
| Zinc, Zn | 0.7 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 33 µg |
| Retinol | 4 µg |
| Ash | 1.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 33 µg |
| SFA 14:0 | 0.1 g |
| Folate, food | 33 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.3 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.3 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.2 g |
| Aspartic acid | 0.5 g |
| Serine | 0.4 g |
| Water | 24.3 g |
| Niacin | 1.1 mg |
| Cholesterol | 21 mg |
| Fatty acids, total saturated | 5.7 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.6 g |
| MUFA 18:1 | 12.5 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Pantothenic acid | 0.4 mg |
| Fatty acids, total monounsaturated | 12.5 g |
| Fatty acids, total polyunsaturated | 2.9 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 404 kcal per 100g.
Serving calculator
Common serving sizes
- pastry (4-1/4" dia)65 g
- small or frozen (approx 3" dia)35 g
- large (approx 7" dia)142 g
- oz28 g
- Toaster Strudel53 g
Compare Danish pastry, cinnamon, unenriched with Category Peers
Danish pastry, cinnamon, enriched vs Danish pastry, cinnamon, unenriched
Compared to Danish pastry, cinnamon, enriched, Danish pastry, cinnamon, unenriched has 0% more fat and 0% higher calories per 100g.
Danish pastry, cinnamon, unenriched vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compared to Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns), Danish pastry, cinnamon, unenriched has 2% less fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Danish pastry, cinnamon, unenriched?
A standard 100-gram serving of Danish pastry, cinnamon, unenriched contains 404 calories (1690 kJ), alongside 7g of protein, 44.6g of carbohydrates, and 22.4g of fat.
In common serving sizes:- 65g (pastry (4-1/4" dia)): ~263 kcal
- 35g (small or frozen (approx 3" dia)): ~141 kcal
- 142g (large (approx 7" dia)): ~574 kcal
Is Danish pastry, cinnamon, unenriched suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.4g of net carbs per 100g (44.6g total carbs minus 1.2g fiber), consuming Danish pastry, cinnamon, unenriched will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Danish pastry, cinnamon, unenriched?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Danish pastry, cinnamon, unenriched are:
- Sodium: 371 mg (16% of your daily value)
- Manganese: 0.362 mg (16% of your daily value)
- Copper: 0.1 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172824).