Dairy And Eggs • Deep Nutrition Analytics
Dessert topping, semi solid, frozen
Dessert topping, semi solid, frozen is a dairy and eggs providing 318 kcal per 100g serving, primarily fueled by fat (25.3g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Its nutritional footprint is centered on clean macronutrient energy rather than concentrated micronutrient density. Accounting for 23g of net carbs alongside 1.3g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 1.3 g
- Carbohydrates
- 23 g
- Fat
- 25.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Dessert topping, semi solid, frozen is an energy-rich food packing 25.3g of total lipids (72% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 318 kcal per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 23 g |
| Energy | 1330 kJ |
| Protein | 1.3 g |
| Fiber, total dietary | 0 g |
| Total lipid (fat) | 25.3 g |
| Carbohydrate, by difference | 23 g |
| Energy | 318 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E | 1 mg |
| Vitamin K | 6.3 µg |
| Selenium | 2.1 µg |
| Copper | 0 mg |
| Manganese | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 1 mg |
| Vitamin K (phylloquinone) | 6.3 µg |
| Vitamin A, RAE | 7 µg |
| Vitamin A, IU | 143 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.1 mg |
| Magnesium, Mg | 2 mg |
| Phosphorus, P | 8 mg |
| Sodium, Na | 25 mg |
| Copper, Cu | 0 mg |
| Manganese, Mn | 0.1 mg |
| Calcium, Ca | 6 mg |
| Potassium, K | 18 mg |
| Zinc, Zn | 0 mg |
| Selenium, Se | 2.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Carotene, beta | 86 µg |
| Ash | 0.2 g |
| Fatty acids, total saturated | 21.8 g |
| SFA 8:0 | 0.6 g |
| SFA 12:0 | 8.8 g |
| SFA 14:0 | 3.8 g |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0 g |
| Glutamic acid | 0.3 g |
| Glycine | 0 g |
| Proline | 0.1 g |
| MUFA 16:1 | 0.2 g |
| Phytosterols | 23 mg |
| Fatty acids, total monounsaturated | 1.6 g |
| SFA 10:0 | 0.9 g |
| SFA 16:0 | 3.1 g |
| SFA 18:0 | 4.6 g |
| MUFA 18:1 | 1.4 g |
| PUFA 18:2 | 0.3 g |
| PUFA 18:3 | 0.2 g |
| Isoleucine | 0.1 g |
| Leucine | 0.1 g |
| Lysine | 0.1 g |
| Cystine | 0 g |
| Valine | 0.1 g |
| Arginine | 0 g |
| Histidine | 0 g |
| Aspartic acid | 0.1 g |
| Serine | 0.1 g |
| Water | 50.2 g |
| Fatty acids, total polyunsaturated | 0.5 g |
Common serving sizes
- cup75 g
- tbsp4 g
Compare Dessert topping, semi solid, frozen with Category Peers
Dessert topping, semi solid, frozen vs Ice cream, bar or stick, chocolate covered
Compared to Ice cream, bar or stick, chocolate covered, Dessert topping, semi solid, frozen has 5% more fat and 4% lower calories per 100g.
Dessert topping, semi solid, frozen vs Ice cream bar, covered with chocolate and nuts
Compared to Ice cream bar, covered with chocolate and nuts, Dessert topping, semi solid, frozen has 2% less fat and 5% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dessert topping, semi solid, frozen?
A standard 100-gram serving of Dessert topping, semi solid, frozen contains 318 calories (1331 kJ), alongside 1.3g of protein, 23g of carbohydrates, and 25.3g of fat.
In common serving sizes:- 75g (cup): ~239 kcal
- 4g (tbsp): ~13 kcal
Is Dessert topping, semi solid, frozen suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 23g of net carbs per 100g (23g total carbs minus 0g fiber), consuming Dessert topping, semi solid, frozen will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Dessert topping, semi solid, frozen?
Dessert topping, semi solid, frozen exhibits modest micronutrient density, led by Vitamin E at 0.96 mg (6% DV). It functions primarily as a macronutrient energy contributor.
Data source: USDA FoodData Central, SR Legacy (FDC ID 170868).