Grains And Cereals • Deep Nutrition Analytics
Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed is a grains and cereals providing 416 kcal per 100g serving, primarily fueled by carbohydrates (57.4g) for accessible carbohydrate energy. It serves as a rich source of Copper, offering 21% of your recommended daily allowance (0.191 mg). Despite a higher energy concentration (4.2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 4.5 g
- Carbohydrates
- 57.4 g
- Fat
- 19.9 g
- Fiber
- 2.2 g
Carbohydrate Quality & Sustained Energy
Doughnuts, cake-type, chocolate, sugared or glazed delivers 57.4g of carbohydrates balanced with 2.2g of fiber, yielding 55.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 31.9 g |
| Energy | 1740 kJ |
| Total lipid (fat) | 19.9 g |
| Carbohydrate, by difference | 57.4 g |
| Energy | 417 kcal |
| Protein | 4.5 g |
| Fiber, total dietary | 2.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Calcium | 213 mg |
| Manganese | 0.4 mg |
| Iron | 2.3 mg |
| Phosphorus | 162 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 12 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 9.8 µg |
| Vitamin B-6 | 0 mg |
| Vitamin A, IU | 39 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 213 mg |
| Zinc, Zn | 0.6 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 34 mg |
| Phosphorus, P | 162 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.4 mg |
| Sodium, Na | 215 mg |
| Potassium, K | 106 mg |
| Selenium, Se | 4.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Folate, total | 45 µg |
| Lutein + zeaxanthin | 20 µg |
| Folic acid | 28 µg |
| Choline, total | 29.1 mg |
| Caffeine | 1 mg |
| Theobromine | 21 mg |
| Folate, DFE | 64 µg |
| Water | 16.3 g |
| Isoleucine | 0.2 g |
| Leucine | 0.3 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| SFA 4:0 | 0 g |
| SFA 10:0 | 0 g |
| Niacin | 0.5 mg |
| Pantothenic acid | 0.3 mg |
| Ash | 1.8 g |
| Folate, food | 17 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1 g |
| Glycine | 0.2 g |
| Proline | 0.3 g |
| Thiamin | 0 mg |
| Riboflavin | 0.1 mg |
| Cholesterol | 57 mg |
| SFA 16:0 | 2.6 g |
| SFA 18:0 | 2.4 g |
| MUFA 18:1 | 11.3 g |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 11.3 g |
| Fatty acids, total polyunsaturated | 2.5 g |
| Fatty acids, total saturated | 5.1 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- doughnut, medium (approx 3" dia)42 g
- oz28 g
- doughnut (3-3/4" dia)60 g
Compare Doughnuts, cake-type, chocolate, sugared or glazed with Category Peers
Doughnuts, french crullers, glazed vs Doughnuts, cake-type, chocolate, sugared or glazed
Compared to Doughnuts, french crullers, glazed, Doughnuts, cake-type, chocolate, sugared or glazed has 9% more fat and 1% higher calories per 100g.
Cookies, oatmeal, refrigerated dough vs Doughnuts, cake-type, chocolate, sugared or glazed
Compared to Cookies, oatmeal, refrigerated dough, Doughnuts, cake-type, chocolate, sugared or glazed has 5% more fat and 2% lower calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, chocolate, sugared or glazed?
A standard 100-gram serving of Doughnuts, cake-type, chocolate, sugared or glazed contains 416 calories (1741 kJ), alongside 4.5g of protein, 57.4g of carbohydrates, and 19.9g of fat.
In common serving sizes:- 42g (doughnut, medium (approx 3" dia)): ~175 kcal
- 28g (oz): ~118 kcal
- 60g (doughnut (3-3/4" dia)): ~250 kcal
Is Doughnuts, cake-type, chocolate, sugared or glazed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 55.2g of net carbs per 100g (57.4g total carbs minus 2.2g fiber), consuming Doughnuts, cake-type, chocolate, sugared or glazed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, cake-type, chocolate, sugared or glazed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, cake-type, chocolate, sugared or glazed are:
- Copper: 0.191 mg (21% of your daily value)
- Calcium: 213 mg (16% of your daily value)
- Manganese: 0.37 mg (16% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174993).