Grains And Cereals • Deep Nutrition Analytics
Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted is a grains and cereals providing 452 kcal per 100g serving, primarily fueled by fat (25.2g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Copper, offering 29% of your recommended daily allowance (0.26 mg). While caloric density is concentrated at 4.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 4.9 g
- Carbohydrates
- 51.3 g
- Fat
- 25.2 g
- Fiber
- 1.9 g
Carbohydrate Quality & Sustained Energy
Doughnuts, cake-type, plain, chocolate-coated or frosted delivers 51.3g of carbohydrates balanced with 1.9g of fiber, yielding 49.4g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.9 g |
| Protein | 4.9 g |
| Total Sugars | 26.6 g |
| Total lipid (fat) | 25.2 g |
| Energy | 1890 kJ |
| Carbohydrate, by difference | 51.3 g |
| Energy | 452 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.3 mg |
| Manganese | 0.6 mg |
| Iron | 4 mg |
| Phosphorus | 210 mg |
| Sodium | 326 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 16 IU |
| Vitamin A, RAE | 4 µg |
| Vitamin C, total ascorbic acid | 1.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin K (phylloquinone) | 7.9 µg |
| Vitamin B-6 | 0 mg |
| Vitamin E (alpha-tocopherol) | 2 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Sodium, Na | 326 mg |
| Iron, Fe | 4 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 210 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.6 mg |
| Calcium, Ca | 24 mg |
| Potassium, K | 201 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 6.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 90 µg |
| Cryptoxanthin, beta | 1 µg |
| Retinol | 3 µg |
| Carotene, beta | 2 µg |
| Carotene, alpha | 1 µg |
| Cholesterol | 19 mg |
| Fatty acids, total saturated | 13.5 g |
| SFA 8:0 | 0.4 g |
| SFA 12:0 | 3.7 g |
| SFA 14:0 | 1.4 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0.1 g |
| MUFA 16:1 | 0.2 g |
| MUFA 17:1 | 0.1 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.2 g |
| SFA 17:0 | 0.1 g |
| Ash | 1.7 g |
| Thiamin | 0.2 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 65 µg |
| Folate, food | 28 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.2 g |
| Tyrosine | 0.1 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.2 g |
| Proline | 0.4 g |
| Folic acid | 37 µg |
| Lutein + zeaxanthin | 24 µg |
| Niacin | 1.6 mg |
| Pantothenic acid | 0.1 mg |
| Isoleucine | 0.2 g |
| Leucine | 0.4 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.2 g |
| Arginine | 0.2 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.3 g |
| Water | 16.8 g |
| Caffeine | 2 mg |
| Theobromine | 53 mg |
| Serine | 0.2 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0.3 g |
| SFA 16:0 | 3.7 g |
| SFA 18:0 | 3.8 g |
| SFA 20:0 | 0.1 g |
| MUFA 18:1 | 8.3 g |
| PUFA 18:2 | 1.8 g |
| PUFA 18:3 | 0.2 g |
| Fatty acids, total monounsaturated | 8.6 g |
| Fatty acids, total polyunsaturated | 2 g |
| SFA 15:0 | 0 g |
| MUFA 18:1 c | 8.3 g |
| Choline, total | 29.1 mg |
Nutritional Highlights & Outliers
Iron Rich
Provides 4 mg of dietary iron (22% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Common serving sizes
- oz28 g
- doughnut large (approx 3-1/2" dia)67 g
- donettes (2" dia)18 g
- doughnut, medium (approx 3" dia)43 g
Compare Doughnuts, cake-type, plain, chocolate-coated or frosted with Category Peers
Cinnamon buns, frosted (includes honey buns) vs Doughnuts, cake-type, plain, chocolate-coated or frosted
Compared to Cinnamon buns, frosted (includes honey buns), Doughnuts, cake-type, plain, chocolate-coated or frosted has 5% less fat and 0% lower calories per 100g.
Pie crust, refrigerated, regular, unbaked vs Doughnuts, cake-type, plain, chocolate-coated or frosted
Compared to Pie crust, refrigerated, regular, unbaked, Doughnuts, cake-type, plain, chocolate-coated or frosted has 1% less fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, cake-type, plain, chocolate-coated or frosted?
A standard 100-gram serving of Doughnuts, cake-type, plain, chocolate-coated or frosted contains 452 calories (1891 kJ), alongside 4.9g of protein, 51.3g of carbohydrates, and 25.2g of fat.
In common serving sizes:- 28g (oz): ~128 kcal
- 67g (doughnut large (approx 3-1/2" dia)): ~303 kcal
- 18g (donettes (2" dia)): ~81 kcal
Is Doughnuts, cake-type, plain, chocolate-coated or frosted suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 49.4g of net carbs per 100g (51.3g total carbs minus 1.9g fiber), consuming Doughnuts, cake-type, plain, chocolate-coated or frosted will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, cake-type, plain, chocolate-coated or frosted?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, cake-type, plain, chocolate-coated or frosted are:
- Copper: 0.26 mg (29% of your daily value)
- Manganese: 0.64 mg (28% of your daily value)
- Iron: 4 mg (22% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 174991).