Grains And Cereals • Deep Nutrition Analytics
Doughnuts, french crullers, glazed
Delivering 411 kcal per 100 grams, Doughnuts, french crullers, glazed functions as a grains and cereals with carbohydrates (59.5g) driving its core energy contribution. It contributes a modest micronutrient payload, highlighted by Sodium at 15% DV (345 mg) per serving. Accounting for 58.3g of net carbs alongside 3.1g of protein, it delivers transparent macronutrient control for targeted diets.
- Protein
- 3.1 g
- Carbohydrates
- 59.5 g
- Fat
- 18.3 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Doughnuts, french crullers, glazed delivers 59.5g of carbohydrates balanced with 1.2g of fiber, yielding 58.3g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 1.2 g |
| Total Sugars | 35.1 g |
| Energy | 1720 kJ |
| Protein | 3.1 g |
| Total lipid (fat) | 18.3 g |
| Carbohydrate, by difference | 59.5 g |
| Energy | 412 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Sodium | 345 mg |
| Iron | 2.4 mg |
| Phosphorus | 123 mg |
| Manganese | 0.2 mg |
| Copper | 0.1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin A, IU | 8 IU |
| Vitamin A, RAE | 2 µg |
| Vitamin K (phylloquinone) | 8 µg |
| Vitamin B-6 | 0 mg |
| Vitamin B-12 | 0.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 123 mg |
| Sodium, Na | 345 mg |
| Copper, Cu | 0.1 mg |
| Calcium, Ca | 26 mg |
| Potassium, K | 78 mg |
| Zinc, Zn | 0.3 mg |
| Selenium, Se | 2.2 µg |
| Iron, Fe | 2.4 mg |
| Manganese, Mn | 0.2 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folic acid | 34 µg |
| Lutein + zeaxanthin | 6 µg |
| Retinol | 2 µg |
| Carotene, beta | 1 µg |
| Folate, total | 42 µg |
| Folate, DFE | 66 µg |
| Choline, total | 29.1 mg |
| Ash | 1.1 g |
| Folate, food | 8 µg |
| Tryptophan | 0 g |
| Threonine | 0.1 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.1 g |
| Tyrosine | 0.1 g |
| Alanine | 0.1 g |
| Glutamic acid | 0.9 g |
| Glycine | 0.1 g |
| Proline | 0.3 g |
| Cholesterol | 11 mg |
| Thiamin | 0.2 mg |
| Riboflavin | 0.2 mg |
| Water | 17.9 g |
| Isoleucine | 0.1 g |
| Leucine | 0.2 g |
| Lysine | 0.1 g |
| Cystine | 0.1 g |
| Valine | 0.1 g |
| Arginine | 0.1 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.2 g |
| Serine | 0.2 g |
| SFA 16:0 | 2.4 g |
| SFA 18:0 | 2.2 g |
| MUFA 18:1 | 10.4 g |
| PUFA 18:2 | 2.2 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 10.4 g |
| Fatty acids, total polyunsaturated | 2.3 g |
| Niacin | 2.1 mg |
| Pantothenic acid | 0.2 mg |
| Fatty acids, total saturated | 4.7 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 411 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- cruller (3" dia)41 g
Compare Doughnuts, french crullers, glazed with Category Peers
Doughnuts, french crullers, glazed vs Pie, pecan, commercially prepared
Compared to Pie, pecan, commercially prepared, Doughnuts, french crullers, glazed has 10% more fat and 1% higher calories per 100g.
Doughnuts, french crullers, glazed vs Doughnuts, cake-type, chocolate, sugared or glazed
Compared to Doughnuts, cake-type, chocolate, sugared or glazed, Doughnuts, french crullers, glazed has 8% less fat and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, french crullers, glazed?
A standard 100-gram serving of Doughnuts, french crullers, glazed contains 411 calories (1720 kJ), alongside 3.1g of protein, 59.5g of carbohydrates, and 18.3g of fat.
In common serving sizes:- 28g (oz): ~117 kcal
- 41g (cruller (3" dia)): ~169 kcal
Is Doughnuts, french crullers, glazed suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 58.3g of net carbs per 100g (59.5g total carbs minus 1.2g fiber), consuming Doughnuts, french crullers, glazed will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, french crullers, glazed?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, french crullers, glazed are:
- Sodium: 345 mg (15% of your daily value)
- Iron: 2.42 mg (13% of your daily value)
- Phosphorus: 123 mg (10% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172756).