Grains And Cereals • Deep Nutrition Analytics
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Delivering 404 kcal per 100 grams, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) functions as a grains and cereals with fat (22.8g) driving its core energy contribution. Its micronutrient contribution is led by Copper, providing 19% of your daily reference value. With 43.1g net carbohydrates and 6.4g protein per 100g, it offers measurable macronutrient precision for structured meal planning.
- Protein
- 6.4 g
- Carbohydrates
- 44.3 g
- Fat
- 22.8 g
- Fiber
- 1.2 g
Carbohydrate Quality & Sustained Energy
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) delivers 44.3g of carbohydrates balanced with 1.2g of fiber, yielding 43.1g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 1690 kJ |
| Protein | 6.4 g |
| Total lipid (fat) | 22.8 g |
| Carbohydrate, by difference | 44.3 g |
| Energy | 403 kcal |
| Fiber, total dietary | 1.2 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.2 mg |
| Sodium | 342 mg |
| Manganese | 0.3 mg |
| Phosphorus | 93 mg |
| Zinc | 0.8 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 4 µg |
| Vitamin B-6 | 0.1 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 14 IU |
| Vitamin C, total ascorbic acid | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 0.6 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 93 mg |
| Sodium, Na | 342 mg |
| Copper, Cu | 0.2 mg |
| Manganese, Mn | 0.3 mg |
| Calcium, Ca | 43 mg |
| Potassium, K | 108 mg |
| Zinc, Zn | 0.8 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 22 µg |
| Retinol | 4 µg |
| Ash | 1.1 g |
| Thiamin | 0.9 mg |
| Riboflavin | 0.1 mg |
| Folate, total | 22 µg |
| Folate, food | 22 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 6 mg |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Water | 25.4 g |
| Niacin | 0.7 mg |
| Pantothenic acid | 0.5 mg |
| SFA 16:0 | 3 g |
| SFA 18:0 | 2.7 g |
| MUFA 18:1 | 12.8 g |
| PUFA 18:2 | 2.7 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0 g |
| PUFA 18:4 | 0 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 12.9 g |
| Fatty acids, total polyunsaturated | 2.9 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| Fatty acids, total saturated | 5.8 g |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 404 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- doughnut, medium (3-1/4" dia)60 g
Compare Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) with Category Peers
Danish pastry, cinnamon, unenriched vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compared to Danish pastry, cinnamon, unenriched, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 2% more fat and 0% higher calories per 100g.
Danish pastry, cinnamon, enriched vs Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compared to Danish pastry, cinnamon, enriched, Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) has 2% more fat and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
A standard 100-gram serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) contains 404 calories (1690 kJ), alongside 6.4g of protein, 44.3g of carbohydrates, and 22.8g of fat.
In common serving sizes:- 28g (oz): ~115 kcal
- 60g (doughnut, medium (3-1/4" dia)): ~242 kcal
Is Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 43.1g of net carbs per 100g (44.3g total carbs minus 1.2g fiber), consuming Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns) are:
- Copper: 0.169 mg (19% of your daily value)
- Sodium: 342 mg (15% of your daily value)
- Manganese: 0.263 mg (11% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 175062).