Grains And Cereals • Deep Nutrition Analytics
Doughnuts, yeast-leavened, with creme filling
As a recognized grains and cereals, Doughnuts, yeast-leavened, with creme filling delivers 361 calories per 100g, with energy primarily anchored by fat (24.5g) to support daily activity. On the micronutrient spectrum, it provides a strong 20% DV of Selenium (10.8 µg) per 100g. Delivering 29.2g of net carbs and 6.4g of protein per 100g, it provides reliable nutritional transparency for balanced meal design.
- Protein
- 6.4 g
- Carbohydrates
- 30 g
- Fat
- 24.5 g
- Fiber
- 0.8 g
Carbohydrate Quality & Sustained Energy
Doughnuts, yeast-leavened, with creme filling delivers 30g of carbohydrates balanced with 0.8g of fiber, yielding 29.2g of net carbs per 100g. This macro structure supports glycogen replenishment and stable digestive transit.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0.8 g |
| Total Sugars | 14.6 g |
| Energy | 1510 kJ |
| Total lipid (fat) | 24.5 g |
| Carbohydrate, by difference | 30 g |
| Energy | 361 kcal |
| Protein | 6.4 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 10.8 µg |
| Sodium | 309 mg |
| Copper | 0.1 mg |
| Iron | 1.8 mg |
| Manganese | 0.2 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 8.6 µg |
| Vitamin A, IU | 40 IU |
| Vitamin A, RAE | 11 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin B-12 | 0.1 µg |
| Vitamin B-6 | 0.1 mg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 25 mg |
| Potassium, K | 80 mg |
| Zinc, Zn | 0.8 mg |
| Iron, Fe | 1.8 mg |
| Magnesium, Mg | 20 mg |
| Phosphorus, P | 76 mg |
| Sodium, Na | 309 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0.2 mg |
| Selenium, Se | 10.8 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, total | 70 µg |
| Retinol | 11 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Lutein + zeaxanthin | 33 µg |
| Folic acid | 56 µg |
| Choline, total | 29.1 mg |
| Folate, DFE | 109 µg |
| Water | 38.2 g |
| Isoleucine | 0.3 g |
| Leucine | 0.5 g |
| Lysine | 0.2 g |
| Cystine | 0.1 g |
| Valine | 0.3 g |
| Arginine | 0.3 g |
| Histidine | 0.1 g |
| Aspartic acid | 0.4 g |
| Serine | 0.3 g |
| Niacin | 2.2 mg |
| Ash | 0.8 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.1 mg |
| Folate, food | 14 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.2 g |
| Methionine | 0.1 g |
| Phenylalanine | 0.3 g |
| Tyrosine | 0.2 g |
| Alanine | 0.2 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.2 g |
| Proline | 0.6 g |
| Cholesterol | 24 mg |
| Fatty acids, total saturated | 5.4 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.1 g |
| MUFA 20:1 | 0 g |
| PUFA 20:4 | 0 g |
| Fatty acids, total monounsaturated | 12.1 g |
| Fatty acids, total polyunsaturated | 3.1 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 2.5 g |
| MUFA 18:1 | 12 g |
| PUFA 18:2 | 2.9 g |
| PUFA 18:3 | 0.2 g |
| Pantothenic acid | 0.7 mg |
Nutritional Highlights & Outliers
MicroNutritious Analyzed
Complete USDA FoodData Central laboratory analysis confirms a reliable energy baseline of 361 kcal per 100g.
Serving calculator
Common serving sizes
- oz28 g
- doughnut oval (3-1/2" x 2-1/2")85 g
Compare Doughnuts, yeast-leavened, with creme filling with Category Peers
Doughnuts, yeast-leavened, with creme filling vs Cream puff shell, prepared from recipe
Compared to Cream puff shell, prepared from recipe, Doughnuts, yeast-leavened, with creme filling has 5% less fat and 0% higher calories per 100g.
Doughnuts, yeast-leavened, with creme filling vs Pie, chocolate creme, commercially prepared
Compared to Pie, chocolate creme, commercially prepared, Doughnuts, yeast-leavened, with creme filling has 9% more fat and 2% higher calories per 100g.
Frequently Asked Questions
How many calories are in Doughnuts, yeast-leavened, with creme filling?
A standard 100-gram serving of Doughnuts, yeast-leavened, with creme filling contains 361 calories (1510 kJ), alongside 6.4g of protein, 30g of carbohydrates, and 24.5g of fat.
In common serving sizes:- 28g (oz): ~102 kcal
- 85g (doughnut oval (3-1/2" x 2-1/2")): ~307 kcal
Is Doughnuts, yeast-leavened, with creme filling suitable for a keto or low-carb diet?
No, it is generally not ideal for strict keto. With 29.2g of net carbs per 100g (30g total carbs minus 0.8g fiber), consuming Doughnuts, yeast-leavened, with creme filling will quickly use up a substantial portion of your daily keto carbohydrate allowance.
What are the main vitamins and minerals found in Doughnuts, yeast-leavened, with creme filling?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Doughnuts, yeast-leavened, with creme filling are:
- Selenium: 10.8 µg (20% of your daily value)
- Sodium: 309 mg (13% of your daily value)
- Copper: 0.113 mg (13% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172757).