Meat • Deep Nutrition Analytics
Dove, cooked (includes squab)
Delivering 213 kcal per 100 grams, Dove, cooked (includes squab) functions as a meat with protein (23.9g) driving its core energy contribution. It contributes substantial micronutrient density, highlighted by Copper at 85% of the standard daily value (0.763 mg). While caloric density is concentrated at 2.1 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 23.9 g
- Carbohydrates
- 0 g
- Fat
- 13 g
- Fiber
- 0 g
Protein & Amino Acid Partitioning
Dove, cooked (includes squab) supplies 23.9g of protein per 100g, accounting for approximately 45% of its total caloric value. With minimal or zero carbohydrates, it delivers efficient amino acid density for muscular recovery and metabolic support.
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Protein | 23.9 g |
| Energy | 890 kJ |
| Total lipid (fat) | 13 g |
| Carbohydrate, by difference | 0 g |
| Energy | 213 kcal |
| Total Sugars | 0 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Copper | 0.8 mg |
| Selenium | 20.1 µg |
| Zinc | 3.8 mg |
| Vitamin B6 | 0.6 mg |
| Iron | 5.9 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, IU | 95 IU |
| Vitamin D3 (cholecalciferol) | 0.2 µg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin C, total ascorbic acid | 2.9 mg |
| Vitamin B-12 | 0.4 µg |
| Vitamin A, RAE | 28 µg |
| Vitamin D (D2 + D3), International Units | 7 IU |
| Vitamin B-6 | 0.6 mg |
| Vitamin E (alpha-tocopherol) | 0.1 mg |
| Vitamin K (phylloquinone) | 4 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 5.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 332 mg |
| Sodium, Na | 57 mg |
| Copper, Cu | 0.8 mg |
| Calcium, Ca | 17 mg |
| Potassium, K | 256 mg |
| Zinc, Zn | 3.8 mg |
| Selenium, Se | 20.1 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 63.6 mg |
| Betaine | 8.8 mg |
| Cholesterol | 116 mg |
| Fatty acids, total saturated | 3.7 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| MUFA 16:1 | 0.7 g |
| PUFA 20:5 n-3 (EPA) | 0 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Thiamin | 0.3 mg |
| Riboflavin | 0.3 mg |
| Folate, total | 6 µg |
| Folate, food | 6 µg |
| Folate, DFE | 6 µg |
| PUFA 18:2 | 2.3 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| MUFA 20:1 | 0.1 g |
| Fatty acids, total monounsaturated | 5.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Niacin | 7.6 mg |
| SFA 16:0 | 2.5 g |
| SFA 18:0 | 1 g |
| MUFA 18:1 | 4.6 g |
| Water | 62 g |
| Ash | 1.1 g |
| Retinol | 28 µg |
Serving calculator
Nutritional Highlights & Outliers
Iron Rich
Provides 5.9 mg of dietary iron (33% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Zinc Rich
Contains 3.8 mg of zinc, vital for cellular immunity, wound recovery, and protein metabolic processes.
Common serving sizes
- cup, chopped or diced140 g
Compare Dove, cooked (includes squab) with Category Peers
Dove, cooked (includes squab) vs Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried
Compared to Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried, Dove, cooked (includes squab) has 2% less protein and 0% higher calories per 100g.
Pork, fresh, variety meats and by-products, feet, raw vs Dove, cooked (includes squab)
Compared to Pork, fresh, variety meats and by-products, feet, raw, Dove, cooked (includes squab) has 3% more protein and 0% higher calories per 100g.
Frequently Asked Questions
How many calories are in Dove, cooked (includes squab)?
A standard 100-gram serving of Dove, cooked (includes squab) contains 213 calories (891 kJ), alongside 23.9g of protein, 0g of carbohydrates, and 13g of fat.
In common serving sizes:- 140g (cup, chopped or diced): ~298 kcal
Is Dove, cooked (includes squab) suitable for a keto or low-carb diet?
Yes. With only 0g of net carbs per 100g (0g total carbohydrates minus 0g dietary fiber), Dove, cooked (includes squab) is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Dove, cooked (includes squab)?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Dove, cooked (includes squab) are:
- Copper: 0.763 mg (85% of your daily value)
- Selenium: 20.1 µg (37% of your daily value)
- Zinc: 3.83 mg (35% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 169905).