Dairy And Eggs • Deep Nutrition Analytics
Egg, goose, whole, fresh, raw
As a recognized dairy and eggs, Egg, goose, whole, fresh, raw delivers 185 calories per 100g, with energy primarily anchored by fat (13.3g) to support daily activity. Notably, a single 100g serving delivers an exceptional 213% DV of Vitamin B12 (5.1 µg), making it an elite dietary source. Despite a higher energy concentration (1.9 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.9 g
- Carbohydrates
- 1.4 g
- Fat
- 13.3 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, goose, whole, fresh, raw is an energy-rich food packing 13.3g of total lipids (65% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 5.1 µg of Vitamin B12 (213% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Iron Rich
Provides 3.6 mg of dietary iron (20% DV), contributing directly to systemic oxygen transport and hemoglobin maintenance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 0.9 g |
| Energy | 775 kJ |
| Total lipid (fat) | 13.3 g |
| Carbohydrate, by difference | 1.4 g |
| Energy | 185 kcal |
| Protein | 13.9 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 5.1 µg |
| Selenium | 36.9 µg |
| Vitamin A | 187 µg |
| Iron | 3.6 mg |
| Phosphorus | 208 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (phylloquinone) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin D3 (cholecalciferol) | 1.7 µg |
| Vitamin D (D2 + D3) | 1.7 µg |
| Vitamin A, RAE | 187 µg |
| Vitamin A, IU | 650 IU |
| Vitamin D (D2 + D3), International Units | 66 IU |
| Vitamin B-6 | 0.2 mg |
| Vitamin B-12 | 5.1 µg |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 60 mg |
| Potassium, K | 210 mg |
| Zinc, Zn | 1.3 mg |
| Iron, Fe | 3.6 mg |
| Magnesium, Mg | 16 mg |
| Phosphorus, P | 208 mg |
| Sodium, Na | 138 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 36.9 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Retinol | 185 µg |
| Carotene, beta | 13 µg |
| Cryptoxanthin, beta | 12 µg |
| Lutein + zeaxanthin | 442 µg |
| Folate, food | 76 µg |
| Choline, total | 263 mg |
| Folate, DFE | 76 µg |
| Water | 70.4 g |
| SFA 16:0 | 2.9 g |
| SFA 18:0 | 0.7 g |
| MUFA 18:1 | 5.3 g |
| PUFA 18:2 | 0.7 g |
| PUFA 18:3 | 0.6 g |
| PUFA 20:4 | 0.3 g |
| Isoleucine | 0.6 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.3 g |
| Valine | 1 g |
| Arginine | 0.8 g |
| Histidine | 0.3 g |
| Aspartic acid | 0.8 g |
| Serine | 1 g |
| Niacin | 0.2 mg |
| Pantothenic acid | 1.8 mg |
| Fatty acids, total monounsaturated | 5.8 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Ash | 1.1 g |
| Tryptophan | 0.3 g |
| Threonine | 0.8 g |
| Methionine | 0.6 g |
| Phenylalanine | 0.9 g |
| Tyrosine | 0.7 g |
| Alanine | 0.7 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.5 g |
| Proline | 0.5 g |
| Cholesterol | 852 mg |
| Fatty acids, total saturated | 3.6 g |
| SFA 14:0 | 0.1 g |
| Thiamin | 0.1 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 76 µg |
| MUFA 16:1 | 0.4 g |
Common serving sizes
- egg144 g
Compare Egg, goose, whole, fresh, raw with Category Peers
Egg, duck, whole, fresh, raw vs Egg, goose, whole, fresh, raw
Compared to Egg, duck, whole, fresh, raw, Egg, goose, whole, fresh, raw has 9% more protein and 0% lower calories per 100g.
Egg, goose, whole, fresh, raw vs Egg, whole, cooked, fried
Compared to Egg, whole, cooked, fried, Egg, goose, whole, fresh, raw has 2% more protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, goose, whole, fresh, raw?
A standard 100-gram serving of Egg, goose, whole, fresh, raw contains 185 calories (774 kJ), alongside 13.9g of protein, 1.4g of carbohydrates, and 13.3g of fat.
In common serving sizes:- 144g (egg): ~266 kcal
Is Egg, goose, whole, fresh, raw suitable for a keto or low-carb diet?
Yes. With only 1.4g of net carbs per 100g (1.4g total carbohydrates minus 0g dietary fiber), Egg, goose, whole, fresh, raw is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, goose, whole, fresh, raw?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, goose, whole, fresh, raw are:
- Vitamin B12: 5.1 µg (213% of your daily value)
- Selenium: 36.9 µg (67% of your daily value)
- Vitamin A: 187 µg (21% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172190).