Dairy And Eggs • Deep Nutrition Analytics
Egg, whole, cooked, fried
Delivering 196 kcal per 100 grams, Egg, whole, cooked, fried functions as a dairy and eggs with fat (14.8g) driving its core energy contribution. On the micronutrient spectrum, it provides a strong 60% DV of Selenium (33.1 µg) per 100g. Despite a higher energy concentration (2 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 13.6 g
- Carbohydrates
- 0.8 g
- Fat
- 14.8 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, whole, cooked, fried is an energy-rich food packing 14.8g of total lipids (68% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 4 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Fiber, total dietary | 0 g |
| Protein | 13.6 g |
| Total lipid (fat) | 14.8 g |
| Carbohydrate, by difference | 0.8 g |
| Total Sugars | 0.4 g |
| Energy | 821 kJ |
| Energy | 196 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 33.1 µg |
| Vitamin B12 | 1 µg |
| Vitamin A | 219 µg |
| Phosphorus | 215 mg |
| Zinc | 1.4 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 5.6 µg |
| Vitamin B-12 | 1 µg |
| Vitamin A, IU | 787 IU |
| Vitamin A, RAE | 219 µg |
| Vitamin E (alpha-tocopherol) | 1.3 mg |
| Vitamin B-6 | 0.2 mg |
| Vitamin D3 (cholecalciferol) | 2.2 µg |
| Vitamin D (D2 + D3) | 2.2 µg |
| Vitamin D (D2 + D3), International Units | 88 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.9 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 215 mg |
| Sodium, Na | 207 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Selenium, Se | 33.1 µg |
| Calcium, Ca | 62 mg |
| Potassium, K | 152 mg |
| Zinc, Zn | 1.4 mg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, food | 51 µg |
| Phytosterols | 8 mg |
| Folate, total | 51 µg |
| Choline, total | 317 mg |
| Betaine | 0.3 mg |
| Tocopherol, delta | 0.1 mg |
| Tocotrienol, gamma | 0 mg |
| Retinol | 216 µg |
| Carotene, beta | 35 µg |
| Ash | 1.3 g |
| Cholesterol | 401 mg |
| Fatty acids, total trans | 0 g |
| Fatty acids, total saturated | 4.3 g |
| SFA 8:0 | 0 g |
| SFA 14:0 | 0 g |
| PUFA 22:6 n-3 (DHA) | 0.1 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.2 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| SFA 17:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Tryptophan | 0.2 g |
| Threonine | 0.6 g |
| Methionine | 0.4 g |
| Phenylalanine | 0.7 g |
| Tyrosine | 0.5 g |
| Alanine | 0.8 g |
| Glutamic acid | 1.8 g |
| Glycine | 0.5 g |
| Proline | 0.6 g |
| Thiamin | 0 mg |
| Riboflavin | 0.5 mg |
| Cryptoxanthin, beta | 10 µg |
| Lutein + zeaxanthin | 543 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 0.5 mg |
| Tocotrienol, alpha | 0.1 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.7 mg |
| Glucose | 0.4 g |
| Water | 69.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 6.2 g |
| Fatty acids, total polyunsaturated | 3.3 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Isoleucine | 0.7 g |
| Leucine | 1.2 g |
| Lysine | 1 g |
| Cystine | 0.3 g |
| Valine | 0.9 g |
| Arginine | 0.9 g |
| Histidine | 0.3 g |
| Aspartic acid | 1.4 g |
| Serine | 1.1 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 3 g |
| SFA 18:0 | 1.3 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 5.9 g |
| PUFA 18:2 | 2.8 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.2 g |
| SFA 4:0 | 0 g |
| Fluoride, F | 1.2 µg |
| Folate, DFE | 51 µg |
Common serving sizes
- large46 g
Compare Egg, whole, cooked, fried with Category Peers
Cheese sauce, prepared from recipe vs Egg, whole, cooked, fried
Compared to Cheese sauce, prepared from recipe, Egg, whole, cooked, fried has 32% more protein and 0% lower calories per 100g.
Egg, duck, whole, fresh, raw vs Egg, whole, cooked, fried
Compared to Egg, duck, whole, fresh, raw, Egg, whole, cooked, fried has 6% more protein and 6% higher calories per 100g.
Frequently Asked Questions
How many calories are in Egg, whole, cooked, fried?
A standard 100-gram serving of Egg, whole, cooked, fried contains 196 calories (820 kJ), alongside 13.6g of protein, 0.8g of carbohydrates, and 14.8g of fat.
In common serving sizes:- 46g (large): ~90 kcal
Is Egg, whole, cooked, fried suitable for a keto or low-carb diet?
Yes. With only 0.8g of net carbs per 100g (0.8g total carbohydrates minus 0g dietary fiber), Egg, whole, cooked, fried is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, whole, cooked, fried?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, whole, cooked, fried are:
- Selenium: 33.1 µg (60% of your daily value)
- Vitamin B12: 0.97 µg (40% of your daily value)
- Vitamin A: 219 µg (24% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173423).