Dairy And Eggs • Deep Nutrition Analytics
Egg, whole, cooked, scrambled
Egg, whole, cooked, scrambled is a dairy and eggs providing 148 kcal per 100g serving, primarily fueled by fat (11g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. It serves as a rich source of Selenium, offering 43% of your recommended daily allowance (23.5 µg). While caloric density is concentrated at 1.5 kcal/g, its robust micronutrient diversity offers meaningful cellular nourishment.
- Protein
- 10 g
- Carbohydrates
- 1.6 g
- Fat
- 11 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, whole, cooked, scrambled is an energy-rich food packing 11g of total lipids (67% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
Nutrient Density Payload
Contains 3 essential micronutrients meeting or exceeding 15% of your daily reference value per 100g.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Total Sugars | 1.4 g |
| Fiber, total dietary | 0 g |
| Protein | 10 g |
| Total lipid (fat) | 11 g |
| Carbohydrate, by difference | 1.6 g |
| Energy | 621 kJ |
| Energy | 149 kcal |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Selenium | 23.5 µg |
| Vitamin B12 | 0.8 µg |
| Vitamin A | 161 µg |
| Phosphorus | 165 mg |
| Zinc | 1 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin K (Dihydrophylloquinone) | 0.1 µg |
| Vitamin K (phylloquinone) | 4 µg |
| Vitamin B-12 | 0.8 µg |
| Vitamin A, IU | 578 IU |
| Vitamin A, RAE | 161 µg |
| Vitamin K (Menaquinone-4) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 1.1 mg |
| Vitamin B-6 | 0.1 mg |
| Vitamin D3 (cholecalciferol) | 1.8 µg |
| Vitamin D (D2 + D3) | 1.8 µg |
| Vitamin D (D2 + D3), International Units | 72 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Iron, Fe | 1.3 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 165 mg |
| Sodium, Na | 145 mg |
| Copper, Cu | 0.1 mg |
| Manganese, Mn | 0 mg |
| Calcium, Ca | 66 mg |
| Potassium, K | 132 mg |
| Zinc, Zn | 1 mg |
| Selenium, Se | 23.5 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Choline, total | 221 mg |
| Betaine | 0.3 mg |
| Cryptoxanthin, beta | 7 µg |
| Thiamin | 0 mg |
| Riboflavin | 0.4 mg |
| Folate, total | 36 µg |
| Retinol | 159 µg |
| Carotene, beta | 26 µg |
| Ash | 1 g |
| Lactose | 1.1 g |
| Tocopherol, delta | 0.7 mg |
| Tocotrienol, gamma | 0 mg |
| SFA 17:0 | 0 g |
| SFA 24:0 | 0 g |
| MUFA 17:1 | 0 g |
| PUFA 22:4 | 0 g |
| Cholesterol | 277 mg |
| Fatty acids, total trans | 0.6 g |
| Fatty acids, total saturated | 3.3 g |
| SFA 8:0 | 0 g |
| SFA 12:0 | 0 g |
| SFA 14:0 | 0.1 g |
| PUFA 22:6 n-3 (DHA) | 0 g |
| SFA 22:0 | 0 g |
| MUFA 14:1 | 0 g |
| MUFA 16:1 | 0.1 g |
| PUFA 22:5 n-3 (DPA) | 0 g |
| Folate, food | 36 µg |
| Tryptophan | 0.1 g |
| Threonine | 0.4 g |
| Methionine | 0.3 g |
| Phenylalanine | 0.5 g |
| Tyrosine | 0.4 g |
| Alanine | 0.6 g |
| Glutamic acid | 1.4 g |
| Glycine | 0.3 g |
| Proline | 0.5 g |
| MUFA 20:1 | 0 g |
| Fatty acids, total monounsaturated | 4.4 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| SFA 15:0 | 0 g |
| PUFA 20:2 n-6 c,c | 0 g |
| PUFA 20:3 | 0 g |
| Glucose | 0.3 g |
| Water | 76.4 g |
| Fluoride, F | 0.8 µg |
| Lutein + zeaxanthin | 372 µg |
| Tocopherol, beta | 0 mg |
| Tocopherol, gamma | 2.1 mg |
| Tocotrienol, alpha | 0 mg |
| Niacin | 0.1 mg |
| Pantothenic acid | 1.2 mg |
| Isoleucine | 0.5 g |
| Leucine | 0.9 g |
| Lysine | 0.7 g |
| Cystine | 0.2 g |
| Valine | 0.7 g |
| Arginine | 0.6 g |
| Histidine | 0.2 g |
| Aspartic acid | 1 g |
| Serine | 0.7 g |
| SFA 4:0 | 0 g |
| SFA 6:0 | 0 g |
| SFA 10:0 | 0 g |
| SFA 16:0 | 2.2 g |
| SFA 18:0 | 0.9 g |
| SFA 20:0 | 0 g |
| MUFA 18:1 | 4.3 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.1 g |
| Phytosterols | 10 mg |
| Folate, DFE | 36 µg |
Common serving sizes
- cup220 g
- large61 g
- tbsp14 g
Compare Egg, whole, cooked, scrambled with Category Peers
Egg, whole, cooked, scrambled vs Eggs, Grade A, Large, egg whole
Compared to Eggs, Grade A, Large, egg whole, Egg, whole, cooked, scrambled has 19% less protein and 0% higher calories per 100g.
Egg, whole, cooked, scrambled vs Egg, whole, raw, frozen, pasteurized
Compared to Egg, whole, raw, frozen, pasteurized, Egg, whole, cooked, scrambled has 19% less protein and 1% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, whole, cooked, scrambled?
A standard 100-gram serving of Egg, whole, cooked, scrambled contains 148 calories (619 kJ), alongside 10g of protein, 1.6g of carbohydrates, and 11g of fat.
In common serving sizes:- 220g (cup): ~326 kcal
- 61g (large): ~90 kcal
- 14g (tbsp): ~20 kcal
Is Egg, whole, cooked, scrambled suitable for a keto or low-carb diet?
Yes. With only 1.6g of net carbs per 100g (1.6g total carbohydrates minus 0g dietary fiber), Egg, whole, cooked, scrambled is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, whole, cooked, scrambled?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, whole, cooked, scrambled are:
- Selenium: 23.5 µg (43% of your daily value)
- Vitamin B12: 0.76 µg (32% of your daily value)
- Vitamin A: 161 µg (18% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 172187).