Dairy And Eggs • Deep Nutrition Analytics
Egg, whole, dried, stabilized, glucose reduced
Egg, whole, dried, stabilized, glucose reduced is a dairy and eggs providing 614 kcal per 100g serving, primarily fueled by fat (44g) for energy-dense lipids that support nutrient and fat-soluble vitamin absorption. Remarkably, just 100g supplies an outstanding 438% DV of Vitamin B12 (10.5 µg), ranking it among the most concentrated natural sources. Despite a higher energy concentration (6.1 kcal/g), it delivers substantial micronutrient density to support nutrient-dense meal planning.
- Protein
- 48.2 g
- Carbohydrates
- 2.4 g
- Fat
- 44 g
- Fiber
- 0 g
Lipid & Energy Density Profile
Egg, whole, dried, stabilized, glucose reduced is an energy-rich food packing 44g of total lipids (64% of calories). It provides sustained satiety and aids in the biological absorption of fat-soluble vitamins (A, D, E, and K).
Nutritional Highlights & Outliers
High Vitamin B12
Delivers 10.5 µg of Vitamin B12 (438% DV), essential for neurological function, DNA synthesis, and red blood cell formation.
Potassium Rich
Supplies 515 mg of dietary potassium (11% DV), promoting healthy blood pressure regulation and neuromuscular fluid balance.
Serving calculator
Complete Nutrition Profile (per 100 g)
Macronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Energy | 2570 kJ |
| Total lipid (fat) | 44 g |
| Carbohydrate, by difference | 2.4 g |
| Energy | 615 kcal |
| Protein | 48.2 g |
| Fiber, total dietary | 0 g |
Micronutrients
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin B12 | 10.5 µg |
| Selenium | 121 µg |
| Vitamin A | 616 µg |
| Phosphorus | 715 mg |
| Zinc | 5.7 mg |
Vitamins
| Nutrient | Amount per 100 g |
|---|---|
| Vitamin A, RAE | 616 µg |
| Vitamin B-6 | 0.4 mg |
| Vitamin B-12 | 10.5 µg |
| Vitamin A, IU | 2050 IU |
Minerals
| Nutrient | Amount per 100 g |
|---|---|
| Calcium, Ca | 222 mg |
| Potassium, K | 515 mg |
| Zinc, Zn | 5.7 mg |
| Iron, Fe | 8.3 mg |
| Magnesium, Mg | 49 mg |
| Phosphorus, P | 715 mg |
| Sodium, Na | 548 mg |
| Copper, Cu | 0.3 mg |
| Manganese, Mn | 0.1 mg |
| Selenium, Se | 121 µg |
Other nutrients
| Nutrient | Amount per 100 g |
|---|---|
| Folate, DFE | 193 µg |
| Retinol | 616 µg |
| Water | 1.9 g |
| Niacin | 0.3 mg |
| Pantothenic acid | 6.7 mg |
| Isoleucine | 3 g |
| Leucine | 4.2 g |
| Lysine | 3.3 g |
| Cystine | 1.1 g |
| Valine | 3.5 g |
| Arginine | 3.1 g |
| Histidine | 1.2 g |
| Aspartic acid | 4.8 g |
| Serine | 3.7 g |
| SFA 16:0 | 9.7 g |
| SFA 18:0 | 3.4 g |
| MUFA 18:1 | 16.1 g |
| PUFA 18:2 | 4.9 g |
| PUFA 18:3 | 0.1 g |
| PUFA 20:4 | 0.4 g |
| Fatty acids, total monounsaturated | 17.6 g |
| Fatty acids, total polyunsaturated | 5.7 g |
| Ash | 3.6 g |
| Thiamin | 0.3 mg |
| Riboflavin | 1.2 mg |
| Folate, total | 193 µg |
| Folate, food | 193 µg |
| Tryptophan | 0.8 g |
| Threonine | 2.4 g |
| Methionine | 1.6 g |
| Phenylalanine | 2.7 g |
| Tyrosine | 2 g |
| Alanine | 2.8 g |
| Glutamic acid | 6.1 g |
| Glycine | 1.6 g |
| Proline | 1.9 g |
| Cholesterol | 2020 mg |
| Fatty acids, total saturated | 13.2 g |
| SFA 14:0 | 0.1 g |
| MUFA 16:1 | 1.5 g |
Common serving sizes
- cup, sifted85 g
- tbsp5 g
Compare Egg, whole, dried, stabilized, glucose reduced with Category Peers
Egg, whole, dried, stabilized, glucose reduced vs Egg, whole, dried
Compared to Egg, whole, dried, Egg, whole, dried, stabilized, glucose reduced has 0% more protein and 7% higher calories per 100g.
Egg, whole, dried, stabilized, glucose reduced vs Egg, yolk, dried
Compared to Egg, yolk, dried, Egg, whole, dried, stabilized, glucose reduced has 41% more protein and 6% lower calories per 100g.
Frequently Asked Questions
How many calories are in Egg, whole, dried, stabilized, glucose reduced?
A standard 100-gram serving of Egg, whole, dried, stabilized, glucose reduced contains 614 calories (2569 kJ), alongside 48.2g of protein, 2.4g of carbohydrates, and 44g of fat.
In common serving sizes:- 85g (cup, sifted): ~522 kcal
- 5g (tbsp): ~31 kcal
Is Egg, whole, dried, stabilized, glucose reduced suitable for a keto or low-carb diet?
Yes. With only 2.4g of net carbs per 100g (2.4g total carbohydrates minus 0g dietary fiber), Egg, whole, dried, stabilized, glucose reduced is exceptionally keto-friendly and fits easily within strict daily carbohydrate limits.
What are the main vitamins and minerals found in Egg, whole, dried, stabilized, glucose reduced?
According to MicroNutritious deep analytics of USDA laboratory data, the most significant micronutrients in a 100g serving of Egg, whole, dried, stabilized, glucose reduced are:
- Vitamin B12: 10.5 µg (438% of your daily value)
- Selenium: 121 µg (220% of your daily value)
- Vitamin A: 616 µg (68% of your daily value)
Values are standardized against FDA Daily Values for a 2,000 calorie diet.
Data source: USDA FoodData Central, SR Legacy (FDC ID 173425).